Your Recipe
MIXED BERRY-BANANA CLASSIC SMOOTHIE
| Nutrition Facts | |
| Portion Size | 269 g | ml |
| Amount Per Portion |
176 735 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 2.7mg | 0% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 9g | 32% |
| Sugar 24g | |
| Protein 2.7g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 5% |
| Potassium 634mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 9.503 mcg | 1% |
| Thiamin [B1] | 0.077 mg | 6% |
| Riboflavin [B2] | 0.136 mg | 10% |
| Niacin [B3] | 1.6 mg | 10% |
| Pantothenic acid [B5] | 0.716 mg | 14% |
| Vitamin B6 | 0.572 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 52.31 mcg | 0% |
| Vitamin C | 49.45 mg | 55% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.109 mg | 7% |
| Vitamin K | 17.331 mcg | 14% |
| Betaine | 0.429 mg | 0% |
| Choline | 23.29 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 43.4 g | 16% |
| Sugars | 23.6 g | 47% |
| Dietary fiber | 9 g | 32% |
| Carbohydrate | 38.7 g | 0% |
| Net carbs | 19.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.07 g | 0% |
| Arginine | 0.081 g | 0% |
| Aspartic acid | 0.225 g | 0% |
| Cysteine | 0.015 g | 0% |
| Glutamic acid | 0.248 g | 0% |
| Glycine | 0.064 g | 0% |
| Histidine | 0.104 g | 0% |
| Isoleucine | 0.046 g | 0% |
| Leucine | 0.108 g | 0% |
| Lysine | 0.076 g | 0% |
| Methionine | 0.014 g | 0% |
| Phenylalanine | 0.075 g | 0% |
| Proline | 0.049 g | 0% |
| Serine | 0.065 g | 0% |
| Threonine | 0.047 g | 0% |
| Tryptophan | 0.015 g | 0% |
| Tyrosine | 0.021 g | 0% |
| Valine | 0.073 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 33.49 mg | 3% |
| Copper | 0.22 mg | 24% |
| Fluoride | 4.41 mcg | 0% |
| Iron | 0.99 mg | 5% |
| Magnesium | 54.77 mg | 13% |
| Manganese | 1.02 mg | 44% |
| Phosphorus | 57.76 mg | 5% |
| Potassium | 634.12 mg | 13% |
| Selenium | 1.65 mcg | 3% |
| Sodium | 2.69 mg | 0% |
| Zinc | 0.59 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 219.925 g | 0% |
| Ash | 1.527 g | 0% |
