Your Recipe

Triple Citrus Zinger

Ingredient Amount Calories
Grapefruit 308g 129kcal
Lemon 65g 19kcal
Oranges 154g 72kcal
Pineapples 112g 56kcal
Celery 40g 6kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 orange
1 ruby grapefruit
1 lemon
2 slices of a pineapple
1 celery stick
1 knob (1/2 inch/1 cm) of ginger

Directions
Peel, wash and chop the pineapple, orange and ruby grapefruit.
Juice & enjoy!

Nutrition Facts
Portion Size 680 g | ml
Amount Per Portion 284
1188
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 35mg 2%
Total Carbohydrate 74g 27%
Dietary Fiber 13g 45%
Sugar 49g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 1.2mg 7%
Potassium 1015mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 208.39 mcg 23%
Thiamin [B1] 0.39 mg 32%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 1.824 mg 11%
Pantothenic acid [B5] 0.848 mg 17%
Vitamin B6 0.465 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 128.077 mcg 0%
Vitamin C 267.308 mg 297%
Vitamin D 0 mcg 0%
Vitamin E 0.908 mg 6%
Vitamin K 12.505 mcg 10%
Betaine 0.04 mg 0%
Choline 48.898 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 74.2 g 27%
Sugars 49.2 g 98%
Dietary fiber 12.7 g 45%
Carbohydrate 74.2 g 0%
Net carbs 24.9g
Aminoacids
Nutrient Amount DV
Alanine 0.124 g 0%
Arginine 0.13 g 0%
Aspartic acid 0.361 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.272 g 0%
Glycine 0.181 g 0%
Histidine 0.044 g 0%
Isoleucine 0.069 g 0%
Leucine 0.076 g 0%
Lysine 0.113 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.08 g 0%
Proline 0.098 g 0%
Serine 0.097 g 0%
Threonine 0.053 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.05 g 0%
Valine 0.1 g 0%
Minerals
Nutrient Amount DV
Calcium 177 mg 14%
Copper 0.32 mg 36%
Fluoride 1.6 mcg 0%
Iron 1.2 mg 7%
Magnesium 66.65 mg 16%
Manganese 1.14 mg 50%
Phosphorus 106.35 mg 9%
Potassium 1015.09 mg 22%
Selenium 1.62 mcg 3%
Sodium 34.57 mg 2%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 598.119 g 0%
Ash 1.257 g 0%