Your Recipe

Weight Watchers Zucchini Corn Fritters

Ingredient Amount Calories
Zucchini 248g 52kcal
Butter without salt 57g 409kcal
Cheese cheddar 235g 945kcal
Egg raw whole 100g 143kcal
White sugar 100g 385kcal
Salt, table 2.845g 0kcal
Baking powder 13.8g 7kcal
Wheat flour, white, all-purpose, unenriched 250g 910kcal
Cumin, ground 1g 4kcal
Corn, sweet, white, canned, whole kernel, drained solids 246g 165kcal
Milk, whole 240g 144kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

1 tbsp baking powder
2 cups all-purpose flour
½ cup sugar
½ tsp salt
½ tsp cumin
fresh ground black pepper to taste
2 eggs beaten
¼ cup butter melted
1 cup milk
1½ cups fresh corn kernels cut from cob
1 cup cheddar cheese finely shredded
2 cups zucchini grated
oil for frying

INSTRUCTIONS

Using a large mixing bowl, add baking powder, flour, sugar, salt, cumin, and pepper. Stir to mix.
Using a small mixing bowl, add eggs. Whisk in butter and milk.
Add wet ingredients to the dry ingredients by slowly whisking in.
Add in the corn, cheese, and zucchini. Stir to mix well.
Add oil to cast iron skillet, and heat over medium/high heat.
Drop mix in hot skillet by tablespoonfuls. Fry until fritters are browned and crisped, carefully turn using tongs and brown the other side.
Carefully remove from the skillet and transfer to a paper towel to drain oil.
Serve

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 132
551
kcal
kilojoules
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 4.1g 21%
Sodium 202mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 0.6g 2%
Sugar 5.2g
Protein 5.9g 12%
Vitamin D 0.3mcg 1%
Calcium 123mg 9%
Iron 0.4mg 2%
Potassium 102mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.72 mcg 7%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 0.328 mg 2%
Pantothenic acid [B5] 0.212 mg 4%
Vitamin B6 0.043 mg 3%
Cobalamin [B12] 0.203 mcg 0%
Floate [B9] 13.45 mcg 0%
Vitamin C 3.711 mg 4%
Vitamin D 0.252 mcg 1%
Vitamin E 0.19 mg 1%
Vitamin K 1.324 mcg 1%
Betaine 0.081 mg 0%
Choline 19.01 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.9 g 5%
Sugars 5.2 g 10%
Dietary fiber 0.6 g 2%
Carbohydrate 4.8 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0.173 g 0%
Arginine 0.154 g 0%
Aspartic acid 0.323 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.976 g 0%
Glycine 0.13 g 0%
Histidine 0.103 g 0%
Isoleucine 0.202 g 0%
Leucine 0.357 g 0%
Lysine 0.201 g 0%
Methionine 0.098 g 0%
Phenylalanine 0.209 g 0%
Proline 0.431 g 0%
Serine 0.196 g 0%
Threonine 0.169 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.179 g 0%
Valine 0.242 g 0%
Minerals
Nutrient Amount DV
Calcium 123.01 mg 9%
Copper 0.04 mg 4%
Fluoride 0.11 mcg 0%
Iron 0.41 mg 2%
Magnesium 11.73 mg 3%
Manganese 0.1 mg 5%
Phosphorus 101.85 mg 8%
Potassium 101.82 mg 2%
Selenium 7.95 mcg 14%
Sodium 202.45 mg 9%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 35.169 g 0%
Ash 1.151 g 0%