Your Recipe

Creamy Chicken & Bacon with Sundried Tomatoes

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Cream half and half 250g 328kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 69g 281kcal
Tomatoes, sun-dried 27g 70kcal

Recipe Instructions:

Ingredients
4 chicken breast fillets chopped
6 slices bacon chopped
1/2 cup semi-dried tomatoes halved
250g tub Philly Cream for Cooking
Instructions
In a non-stick frying pan, over moderate high heat brown the bacon.
Add chicken and cook, stirring until just golden.
Add the semi-dried tomatoes and season with cracked pepper.
Stir to combine. Reduce heat to low and add the cream.
Simmer for 10 minutes.
Serve with rice.

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 378
1583
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5.4g 27%
Sodium 205mg 9%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.8g 3%
Sugar 5.3g
Protein 44g 88%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.4mg 8%
Potassium 982mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 79.255 mcg 9%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 0.462 mg 36%
Niacin [B3] 17.383 mg 109%
Pantothenic acid [B5] 3.079 mg 62%
Vitamin B6 1.465 mg 86%
Cobalamin [B12] 0.57 mcg 0%
Floate [B9] 22.125 mcg 0%
Vitamin C 3.209 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.206 mg 8%
Vitamin K 18.331 mcg 15%
Betaine 12.618 mg 0%
Choline 161.602 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 5.3 g 11%
Dietary fiber 0.8 g 3%
Carbohydrate 2.7 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 2.498 g 0%
Arginine 2.855 g 0%
Aspartic acid 4.16 g 0%
Cysteine 0.457 g 0%
Glutamic acid 6.874 g 0%
Glycine 1.9 g 0%
Histidine 1.608 g 0%
Isoleucine 2.146 g 0%
Leucine 3.612 g 0%
Lysine 4.076 g 0%
Methionine 1.131 g 0%
Phenylalanine 1.784 g 0%
Proline 1.557 g 0%
Serine 1.673 g 0%
Threonine 1.962 g 0%
Tryptophan 0.571 g 0%
Tyrosine 1.603 g 0%
Valine 2.278 g 0%
Minerals
Nutrient Amount DV
Calcium 83.69 mg 6%
Copper 0.18 mg 20%
Fluoride 1.88 mcg 0%
Iron 1.36 mg 8%
Magnesium 70.14 mg 17%
Manganese 0.15 mg 6%
Phosphorus 485.08 mg 39%
Potassium 982.27 mg 21%
Selenium 42.04 mcg 76%
Sodium 204.72 mg 9%
Zinc 1.77 mg 16%
Other
Nutrient Amount DV
Water 187.697 g 0%
Ash 3.549 g 0%