Your Recipe

Avocado, Mango & Bacon Salad

Ingredient Amount Calories
Avocados 100g 160kcal
Mango 420g 252kcal
Radishes, raw 9g 1kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 92g 374kcal

Recipe Instructions:

Ingredients
8 slices shortcut GF bacon
2 large mangoes
2 medium avocados
2 red round radishes thinly sliced
Instructions
In a non-stick pan, cook the bacon until nice and crispy.
Thinly slice the mango and avocado.
Arrange the bacon, mango and avocado on a platter.
This salad requires no dressing as the combination of flavours are simply stunning.
Recipe Notes
Optional: Serve scattered with microgreens.

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 197
824
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 0.6g 3%
Sodium 112mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 3.4g 12%
Sugar 15g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 419mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 58.45 mcg 6%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 1.143 mg 7%
Pantothenic acid [B5] 0.558 mg 11%
Vitamin B6 0.191 mg 11%
Cobalamin [B12] 0.115 mcg 0%
Floate [B9] 65.963 mcg 0%
Vitamin C 41.053 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1.561 mg 10%
Vitamin K 9.689 mcg 8%
Betaine 0.252 mg 0%
Choline 11.676 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.1 g 7%
Sugars 15.1 g 30%
Dietary fiber 3.4 g 12%
Carbohydrate 18 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.279 g 0%
Arginine 0.241 g 0%
Aspartic acid 0.401 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.616 g 0%
Glycine 0.192 g 0%
Histidine 0.15 g 0%
Isoleucine 0.188 g 0%
Leucine 0.326 g 0%
Lysine 0.359 g 0%
Methionine 0.097 g 0%
Phenylalanine 0.173 g 0%
Proline 0.172 g 0%
Serine 0.186 g 0%
Threonine 0.178 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.143 g 0%
Valine 0.217 g 0%
Minerals
Nutrient Amount DV
Calcium 16.03 mg 1%
Copper 0.18 mg 20%
Fluoride 1.89 mcg 0%
Iron 0.41 mg 2%
Magnesium 20.74 mg 5%
Manganese 0.11 mg 5%
Phosphorus 69.55 mg 6%
Potassium 419.27 mg 9%
Selenium 0.74 mcg 1%
Sodium 111.78 mg 5%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 118.469 g 0%
Ash 1.337 g 0%