Your Recipe

Coconut Laddo

Ingredient Amount Calories
Coconut meat, dried (desiccated), not sweetened 76g 502kcal
Milk, canned, condensed, sweetened 114.6g 368kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup dry milk powder
1 cup desiccated coconut
5-6 tablespoons condensed milk(as required)
Desiccated coconut,for rolling
Sliced pistachios/almonds,for topping

Directions
Combine first 3 ingredients in a medium bowl and mix well.
Make small balls of the mixture,about the size of a table tennis ball.
Roll the balls in the desiccated coconut.
Place sliced pistachios/almonds on top.
Keep in refrigerator once done.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 869
3638
kcal
kilojoules
% Daily Value *
Total Fat 59g 76%
Saturated Fat 50g 248%
Sodium 174mg 8%
Total Carbohydrate 80g 29%
Dietary Fiber 12g 44%
Sugar 68g
Protein 14g 29%
Vitamin D 0.2mcg 1%
Calcium 345mg 27%
Iron 2.7mg 15%
Potassium 838mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 84.804 mcg 9%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.553 mg 43%
Niacin [B3] 0.699 mg 4%
Pantothenic acid [B5] 1.468 mg 29%
Vitamin B6 0.286 mg 17%
Cobalamin [B12] 0.504 mcg 0%
Floate [B9] 19.446 mcg 0%
Vitamin C 4.12 mg 5%
Vitamin D 0.229 mcg 1%
Vitamin E 0.518 mg 3%
Vitamin K 0.916 mcg 1%
Betaine 0 mg 0%
Choline 118.905 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.3 g 29%
Sugars 67.9 g 136%
Dietary fiber 12.4 g 44%
Carbohydrate 0 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 0.58 g 0%
Arginine 1.187 g 0%
Aspartic acid 1.199 g 0%
Cysteine 0.187 g 0%
Glutamic acid 3.094 g 0%
Glycine 0.439 g 0%
Histidine 0.365 g 0%
Isoleucine 0.754 g 0%
Leucine 1.277 g 0%
Lysine 0.95 g 0%
Methionine 0.325 g 0%
Phenylalanine 0.703 g 0%
Proline 1.094 g 0%
Serine 0.763 g 0%
Threonine 0.6 g 0%
Tryptophan 0.19 g 0%
Tyrosine 0.6 g 0%
Valine 0.923 g 0%
Minerals
Nutrient Amount DV
Calcium 345.22 mg 27%
Copper 0.62 mg 69%
Fluoride 0 mcg 0%
Iron 2.74 mg 15%
Magnesium 98.2 mg 23%
Manganese 2.09 mg 91%
Phosphorus 446.5 mg 36%
Potassium 837.85 mg 18%
Selenium 31.02 mcg 56%
Sodium 173.66 mg 8%
Zinc 2.6 mg 24%
Other
Nutrient Amount DV
Water 33.451 g 0%
Ash 3.572 g 0%