Your Recipe

Chickpea Pesto Pasta

Ingredient Amount Calories
Walnuts 14.38g 94kcal
Basil pesto 121.76g 453kcal
Spaghetti, dry 226.8g 841kcal
Tomatoes, Cherry, Raw 488g 88kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 202.16g 281kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

▢One 8 oz. package of chickpea spaghetti (or other spaghetti of choice)
▢8 Tbsp. vegan pesto* (120 ml) I like Trader Joe's Vegan Kale, Cashew and Basil Pesto found in the fridge section of the store.
▢1 1/3 c. canned chickpeas (aka garbanzo beans), drained and rinsed
▢2 c. cherry or grape tomatoes sliced in half
▢2 Tbsp. walnuts chopped
▢Optional: handful of fresh basil thinly sliced (chiffonade style)
Instructions
Prepare the chickpea spaghetti (or other whole grain or bean pastaccording to the package directions. Tip: for extra flavor, add a good teaspoon or so of salt to the water!
Once the pasta is done, drain and rinse it immediately. Then, return it to the pot.
Add the pesto, chickpeas and tomatoes to the pot and give it a good toss using tongs or a metal spoon.
FYI - If the tomatoes or any of your other ingredients were cold (from being kept in the fridge) before being added to the pot, you may want to now reheat the pasta over a medium heat for a couple of minutes before serving.
Place your pasta in your serving vessel of choice and top it with chopped walnuts, a sprinkle of salt, and optional fresh basil.

Nutrition Facts
Portion Size 263 g | ml
Amount Per Portion 439
1838
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.6g 13%
Sodium 447mg 19%
Total Carbohydrate 61g 22%
Dietary Fiber 7.4g 26%
Sugar 7.6g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.9mg 11%
Potassium 554mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 81.004 mcg 9%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 2.067 mg 13%
Pantothenic acid [B5] 0.46 mg 9%
Vitamin B6 0.337 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 65.116 mcg 0%
Vitamin C 16.811 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.296 mg 15%
Vitamin K 70.503 mcg 59%
Betaine 0.315 mg 0%
Choline 13.754 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.1 g 22%
Sugars 7.6 g 15%
Dietary fiber 7.4 g 26%
Carbohydrate 0.5 g 0%
Net carbs 53.4g
Aminoacids
Nutrient Amount DV
Alanine 0.46 g 0%
Arginine 0.714 g 0%
Aspartic acid 1.006 g 0%
Cysteine 0.212 g 0%
Glutamic acid 3.861 g 0%
Glycine 0.452 g 0%
Histidine 0.299 g 0%
Isoleucine 0.488 g 0%
Leucine 0.888 g 0%
Lysine 0.457 g 0%
Methionine 0.146 g 0%
Phenylalanine 0.629 g 0%
Proline 1.081 g 0%
Serine 0.596 g 0%
Threonine 0.45 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.258 g 0%
Valine 0.533 g 0%
Minerals
Nutrient Amount DV
Calcium 100.9 mg 8%
Copper 0.45 mg 49%
Fluoride 2.81 mcg 0%
Iron 1.93 mg 11%
Magnesium 74.47 mg 18%
Manganese 1.32 mg 57%
Phosphorus 221.37 mg 18%
Potassium 554.47 mg 12%
Selenium 39.25 mcg 71%
Sodium 446.83 mg 19%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 169.736 g 0%
Ash 2.656 g 0%