Your Recipe

Moussaka

Ingredient Amount Calories
Eggplant 450g 113kcal
Onions 150g 60kcal
Tomatoes 400g 72kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Oregano dried 1g 3kcal
Cheese, parmesan, grated 30g 126kcal
Cumin, ground 1g 4kcal
Beef, ground, raw 450g 891kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large eggplant, sliced into rounds
• 1 lb ground beef or lentils for vegetarian option
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Olive oil
• 1 cup béchamel sauce (made with butter, flour, milk, and nutmeg)
• Grated Parmesan cheese, for topping
Instructions:
o Preheat oven to 375°F (190°C).
o Brush eggplant slices with olive oil, season with salt and pepper.
o Arrange on a baking sheet and roast for 15-20 minutes, or until tender.
o In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
o Add ground beef or lentils, cook until browned.
o Stir in diced tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 10 minutes.
o Grease a baking dish. Layer half of the roasted eggplant slices on the bottom.
o Spread half of the meat or lentil mixture over the eggplant.
o Repeat layers with remaining eggplant and filling.
o Pour béchamel sauce evenly over the top layer.
o Sprinkle with grated Parmesan cheese.
o Bake in the preheated oven for 30-35 minutes, or until golden brown and bubbly.
o Let cool slightly before serving. Moussaka is often served warm as a main dish.

Nutrition Facts
Portion Size 253 g | ml
Amount Per Portion 257
1076
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5.5g 28%
Sodium 145mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 3.6g 13%
Sugar 5.5g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.1mg 12%
Potassium 601mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 40.398 mcg 4%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 4.552 mg 28%
Pantothenic acid [B5] 0.763 mg 15%
Vitamin B6 0.416 mg 24%
Cobalamin [B12] 1.545 mcg 0%
Floate [B9] 36.192 mcg 0%
Vitamin C 12.962 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.609 mg 11%
Vitamin K 13.329 mcg 11%
Betaine 6.056 mg 0%
Choline 62.764 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.5 g 4%
Sugars 5.5 g 11%
Dietary fiber 3.6 g 13%
Carbohydrate 9.8 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 0.064 g 0%
Arginine 0.09 g 0%
Aspartic acid 0.242 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.501 g 0%
Glycine 0.053 g 0%
Histidine 0.031 g 0%
Isoleucine 0.052 g 0%
Leucine 0.075 g 0%
Lysine 0.067 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.059 g 0%
Proline 0.049 g 0%
Serine 0.057 g 0%
Threonine 0.053 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.034 g 0%
Valine 0.061 g 0%
Minerals
Nutrient Amount DV
Calcium 78.44 mg 6%
Copper 0.16 mg 18%
Fluoride 1.81 mcg 0%
Iron 2.14 mg 12%
Magnesium 37.64 mg 9%
Manganese 0.32 mg 14%
Phosphorus 206.81 mg 17%
Potassium 601.34 mg 13%
Selenium 12.91 mcg 23%
Sodium 144.93 mg 6%
Zinc 3.93 mg 36%
Other
Nutrient Amount DV
Water 206.583 g 0%
Ash 2.93 g 0%