Your Recipe

Yangzhou Fried Rice (扬州炒饭 Yángzhōu Chǎofàn)

Ingredient Amount Calories
Carrots, raw 40g 16kcal
Egg raw whole 100g 143kcal
Rice white long-grain cooked 600g 780kcal
Vegetable oil 15g 133kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Soy sauce made from soy and wheat (shoyu), low sodium 30g 17kcal
Peas, green, frozen, unprepared 40g 31kcal
Shrimp, raw 80g 68kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 3 cups cooked and cooled rice
• 2 eggs, beaten
• 1/2 cup shrimp, peeled and deveined
• 1/2 cup barbecue pork, diced
• 1/2 cup frozen peas and carrots
• 2 green onions, sliced
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
Instructions:
1. Cook Eggs and Shrimp: In a large skillet or wok, heat oil over medium-high heat. Add beaten eggs and scramble until cooked. Add shrimp and cook until pink.
2. Add Vegetables and Meat: Add barbecue pork, peas, carrots, and green onions to the skillet. Stir-fry for 2-3 minutes.
3. Add Rice: Add cooked rice to the skillet. Drizzle with soy sauce and stir-fry for another 3-4 minutes until heated through and well combined.
4. Serve: Serve hot.

Nutrition Facts
Portion Size 234 g | ml
Amount Per Portion 299
1253
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 1.5g 7%
Sodium 350mg 15%
Total Carbohydrate 46g 17%
Dietary Fiber 1.6g 6%
Sugar 1.3g
Protein 13g 25%
Vitamin D 0.5mcg 3%
Calcium 55mg 4%
Iron 2.7mg 15%
Potassium 234mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 137.55 mcg 15%
Thiamin [B1] 0.294 mg 25%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 2.628 mg 16%
Pantothenic acid [B5] 1.088 mg 22%
Vitamin B6 0.221 mg 13%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 172.55 mcg 0%
Vitamin C 3.8 mg 4%
Vitamin D 0.5 mcg 3%
Vitamin E 0.901 mg 6%
Vitamin K 24.156 mcg 20%
Betaine 3.46 mg 0%
Choline 82.975 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.8 g 17%
Sugars 1.3 g 3%
Dietary fiber 1.6 g 6%
Carbohydrate 43.4 g 0%
Net carbs 44.4g
Aminoacids
Nutrient Amount DV
Alanine 0.507 g 0%
Arginine 0.638 g 0%
Aspartic acid 0.825 g 0%
Cysteine 0.162 g 0%
Glutamic acid 1.467 g 0%
Glycine 0.345 g 0%
Histidine 0.201 g 0%
Isoleucine 0.405 g 0%
Leucine 0.699 g 0%
Lysine 0.446 g 0%
Methionine 0.208 g 0%
Phenylalanine 0.441 g 0%
Proline 0.394 g 0%
Serine 0.519 g 0%
Threonine 0.355 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.286 g 0%
Valine 0.529 g 0%
Minerals
Nutrient Amount DV
Calcium 54.95 mg 4%
Copper 0.23 mg 25%
Fluoride 62.25 mcg 0%
Iron 2.74 mg 15%
Magnesium 38.48 mg 9%
Manganese 0.86 mg 37%
Phosphorus 183.73 mg 15%
Potassium 234.2 mg 5%
Selenium 19.21 mcg 35%
Sodium 349.55 mg 15%
Zinc 1.52 mg 14%
Other
Nutrient Amount DV
Water 166.574 g 0%
Ash 2.106 g 0%