Your Recipe

Apple, White Cheddar & Arugula Tarts

Ingredient Amount Calories
Apple 280g 146kcal
Lemon juice 14.4g 3kcal
Cheese cheddar 120g 482kcal
Olive oil 28g 248kcal
Spinach, baby 90g 19kcal
Puff pastry, frozen, ready-to-bake 400g 2204kcal

Recipe Instructions:

Ingredients
1 sheet frozen puff pastry, thawed
1 cup shredded white cheddar cheese
2 medium apples, thinly sliced
2 tablespoons olive oil
1 tablespoon lemon juice
3 cups fresh arugula or baby spinach
Directions
Preheat oven to 400°. On a lightly floured surface, unfold puff pastry; roll into a 12-in. square. Cut pastry into 4 squares; place on a parchment-lined baking sheet.
Sprinkle half of each square with cheese to within 1/4 in. of edges; top with apples. Fold pastry over filling. Press edges with a fork to seal. Bake until golden brown, 16-18 minutes.
In a bowl, whisk oil and lemon juice until blended; add arugula and toss to coat. Serve with tarts.

Nutrition Facts
Portion Size 233 g | ml
Amount Per Portion 775
3244
kcal
kilojoules
% Daily Value *
Total Fat 55g 71%
Saturated Fat 16g 81%
Sodium 471mg 20%
Total Carbohydrate 56g 20%
Dietary Fiber 3.6g 13%
Sugar 8.3g
Protein 15g 30%
Vitamin D 0.2mcg 1%
Calcium 243mg 19%
Iron 3mg 17%
Potassium 293mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 166.875 mcg 19%
Thiamin [B1] 0.437 mg 36%
Riboflavin [B2] 0.474 mg 36%
Niacin [B3] 4.377 mg 27%
Pantothenic acid [B5] 0.17 mg 3%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0.33 mcg 0%
Floate [B9] 161.02 mcg 0%
Vitamin C 10.576 mg 12%
Vitamin D 0.18 mcg 1%
Vitamin E 1.892 mg 13%
Vitamin K 25.154 mcg 21%
Betaine 0.287 mg 0%
Choline 13.935 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.4 g 20%
Sugars 8.3 g 17%
Dietary fiber 3.6 g 13%
Carbohydrate 10.9 g 0%
Net carbs 48.1g
Aminoacids
Nutrient Amount DV
Alanine 0.457 g 0%
Arginine 0.423 g 0%
Aspartic acid 0.865 g 0%
Cysteine 0.203 g 0%
Glutamic acid 4.012 g 0%
Glycine 0.421 g 0%
Histidine 0.324 g 0%
Isoleucine 0.638 g 0%
Leucine 1.099 g 0%
Lysine 0.458 g 0%
Methionine 0.294 g 0%
Phenylalanine 0.688 g 0%
Proline 1.617 g 0%
Serine 0.597 g 0%
Threonine 0.513 g 0%
Tryptophan 0.25 g 0%
Tyrosine 0.534 g 0%
Valine 0.738 g 0%
Minerals
Nutrient Amount DV
Calcium 242.79 mg 19%
Copper 0.16 mg 18%
Fluoride 2.31 mcg 0%
Iron 3.01 mg 17%
Magnesium 48.74 mg 12%
Manganese 0.63 mg 27%
Phosphorus 213.26 mg 17%
Potassium 293.43 mg 6%
Selenium 33.32 mcg 61%
Sodium 470.75 mg 20%
Zinc 1.75 mg 16%
Other
Nutrient Amount DV
Water 103.568 g 0%
Ash 2.611 g 0%