Your Recipe

DRY FRY PORK KENYAN STYLE

Ingredient Amount Calories
Onions 220g 88kcal
Tomatoes 180g 32kcal
Coriander (cilantro) leaves raw 16g 4kcal
Black pepper 2.3g 6kcal
Paprika 2.3g 6kcal
Pork, fresh, shoulder, whole, separable lean only, raw 1000g 1480kcal
Sea salt 0.75g 0kcal
Cumin, ground 3.2g 12kcal

Recipe Instructions:

INGREDIENTS

1 kg Pork
2 Onions
3 Tomatoes
1 Bunch Cilantro
1/8 Teaspoon Salt
1 Teaspoon Paprika
1 Teaspoon Black Pepper
1 Teaspoon Cumin

METHOD
Clean pork and add to non stick pan/skillet, cook until the water has evaporated. On medium high heat, fry the pork stirring occasionally. Add onions to the pork. Fry until the onions are translucent. Add tomatoes and cook until softened
Add 3 royco beef cubes to the pork mixture. Stir into the pork until mixed through. Add paprika, cumin, black pepper and salt. Add chopped cilantro. Mix well
Stir fry the pork fry a few minutes to infuse every ingredient. I love to eat pork with Ugali
Because the pork has its own fat, you don't really need to add any, let it cook in its own juices to have the most delicious meal. Pork cooks fast so you can whip it up for lunch whenever you want a quick meal

Nutrition Facts
Portion Size 712 g | ml
Amount Per Portion 814
3406
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 12g 62%
Sodium 544mg 24%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Sugar 7.3g
Protein 101g 202%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 8.1mg 45%
Potassium 2191mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 104.419 mcg 12%
Thiamin [B1] 4.524 mg 377%
Riboflavin [B2] 1.651 mg 127%
Niacin [B3] 22.328 mg 140%
Pantothenic acid [B5] 4.416 mg 88%
Vitamin B6 2.326 mg 137%
Cobalamin [B12] 4.2 mcg 0%
Floate [B9] 65.279 mcg 0%
Vitamin C 26.764 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.108 mg 7%
Vitamin K 35.242 mcg 29%
Betaine 0.294 mg 0%
Choline 14.881 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.1 g 6%
Sugars 7.3 g 15%
Dietary fiber 4 g 14%
Carbohydrate 15.4 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 5.757 g 0%
Arginine 6.222 g 0%
Aspartic acid 9.336 g 0%
Cysteine 1.262 g 0%
Glutamic acid 16.014 g 0%
Glycine 4.699 g 0%
Histidine 3.938 g 0%
Isoleucine 4.617 g 0%
Leucine 7.912 g 0%
Lysine 8.868 g 0%
Methionine 2.601 g 0%
Phenylalanine 3.964 g 0%
Proline 3.995 g 0%
Serine 4.093 g 0%
Threonine 4.521 g 0%
Tryptophan 1.262 g 0%
Tyrosine 3.443 g 0%
Valine 5.354 g 0%
Minerals
Nutrient Amount DV
Calcium 132.32 mg 10%
Copper 0.65 mg 73%
Fluoride 3.67 mcg 0%
Iron 8.13 mg 45%
Magnesium 138.13 mg 33%
Manganese 0.56 mg 24%
Phosphorus 1080.76 mg 86%
Potassium 2191.03 mg 47%
Selenium 148.33 mcg 270%
Sodium 543.66 mg 24%
Zinc 16.22 mg 147%
Other
Nutrient Amount DV
Water 553.849 g 0%
Ash 6.765 g 0%