Your Recipe
Avocado & chilli salad
| Nutrition Facts | |
| Portion Size | 68 g | ml |
| Amount Per Portion |
159 666 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 2.2g | 11% |
| Sodium 3.5mg | 0% |
| Total Carbohydrate 5.2g | 2% |
| Dietary Fiber 3g | 11% |
| Sugar 0.7g | |
| Protein 0.9g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 1% |
| Iron 0.4mg | 2% |
| Potassium 211mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.75 mcg | 1% |
| Thiamin [B1] | 0.033 mg | 3% |
| Riboflavin [B2] | 0.055 mg | 4% |
| Niacin [B3] | 0.731 mg | 5% |
| Pantothenic acid [B5] | 0.564 mg | 11% |
| Vitamin B6 | 0.123 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 32.538 mcg | 0% |
| Vitamin C | 13.868 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.35 mg | 16% |
| Vitamin K | 14.819 mcg | 12% |
| Betaine | 0.386 mg | 0% |
| Choline | 6.594 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 5.2 g | 2% |
| Sugars | 0.7 g | 1% |
| Dietary fiber | 3 g | 11% |
| Carbohydrate | 4.9 g | 0% |
| Net carbs | 4.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.044 g | 0% |
| Arginine | 0.037 g | 0% |
| Aspartic acid | 0.099 g | 0% |
| Cysteine | 0.012 g | 0% |
| Glutamic acid | 0.118 g | 0% |
| Glycine | 0.042 g | 0% |
| Histidine | 0.02 g | 0% |
| Isoleucine | 0.034 g | 0% |
| Leucine | 0.058 g | 0% |
| Lysine | 0.053 g | 0% |
| Methionine | 0.015 g | 0% |
| Phenylalanine | 0.039 g | 0% |
| Proline | 0.04 g | 0% |
| Serine | 0.046 g | 0% |
| Threonine | 0.03 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosine | 0.02 g | 0% |
| Valine | 0.043 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 10.49 mg | 1% |
| Copper | 0.09 mg | 10% |
| Fluoride | 2.63 mcg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | 12.71 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Phosphorus | 24.04 mg | 2% |
| Potassium | 210.63 mg | 4% |
| Selenium | 0.23 mcg | 0% |
| Sodium | 3.5 mg | 0% |
| Zinc | 0.27 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 45.092 g | 0% |
| Ash | 0.63 g | 0% |
