Your Recipe
Easy Mango Banana Smoothie
| Nutrition Facts | |
| Portion Size | 206 g | ml |
| Amount Per Portion |
142 595 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.3g | 3% |
| Saturated Fat 1.3g | 7% |
| Sodium 70mg | 3% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugar 23g | |
| Protein 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 185mg | 14% |
| Iron 0.2mg | 1% |
| Potassium 421mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 53.725 mcg | 6% |
| Thiamin [B1] | 0.074 mg | 6% |
| Riboflavin [B2] | 0.279 mg | 21% |
| Niacin [B3] | 0.682 mg | 4% |
| Pantothenic acid [B5] | 0.764 mg | 15% |
| Vitamin B6 | 0.239 mg | 14% |
| Cobalamin [B12] | 0.648 mcg | 0% |
| Floate [B9] | 38.663 mcg | 0% |
| Vitamin C | 22.463 mg | 25% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.535 mg | 4% |
| Vitamin K | 2.546 mcg | 2% |
| Betaine | 0.549 mg | 0% |
| Choline | 26.391 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 26.4 g | 10% |
| Sugars | 22.7 g | 45% |
| Dietary fiber | 1.7 g | 6% |
| Carbohydrate | 18 g | 0% |
| Net carbs | 3.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.253 g | 0% |
| Arginine | 0.18 g | 0% |
| Aspartic acid | 0.487 g | 0% |
| Cysteine | 0.043 g | 0% |
| Glutamic acid | 1.142 g | 0% |
| Glycine | 0.142 g | 0% |
| Histidine | 0.17 g | 0% |
| Isoleucine | 0.293 g | 0% |
| Leucine | 0.543 g | 0% |
| Lysine | 0.489 g | 0% |
| Methionine | 0.149 g | 0% |
| Phenylalanine | 0.299 g | 0% |
| Proline | 0.382 g | 0% |
| Serine | 0.339 g | 0% |
| Threonine | 0.235 g | 0% |
| Tryptophan | 0.052 g | 0% |
| Tyrosine | 0.266 g | 0% |
| Valine | 0.419 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 185.29 mg | 14% |
| Copper | 0.1 mg | 11% |
| Fluoride | 10.12 mcg | 0% |
| Iron | 0.22 mg | 1% |
| Magnesium | 30.27 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Phosphorus | 153.09 mg | 12% |
| Potassium | 420.51 mg | 9% |
| Selenium | 5.16 mcg | 9% |
| Sodium | 69.94 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 170.24 g | 0% |
| Ash | 1.505 g | 0% |
