Your Recipe

Sauteed Pork Chops with Garlic Spinach

Ingredient Amount Calories
Lemon 65g 19kcal
Lemon juice 4.8g 1kcal
Spinach, raw 283.5g 65kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw 907.2g 1089kcal
Sea salt 3g 0kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
garlic spinach:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Directions
In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving.
For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nutrition Facts
Portion Size 322 g | ml
Amount Per Portion 328
1373
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.2g 16%
Sodium 469mg 20%
Total Carbohydrate 5g 2%
Dietary Fiber 2.1g 8%
Sugar 0.8g
Protein 49g 98%
Vitamin D 0.7mcg 3%
Calcium 93mg 7%
Iron 4.3mg 24%
Potassium 1322mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 332.605 mcg 37%
Thiamin [B1] 2.294 mg 191%
Riboflavin [B2] 0.904 mg 70%
Niacin [B3] 15.539 mg 97%
Pantothenic acid [B5] 1.992 mg 40%
Vitamin B6 1.915 mg 113%
Cobalamin [B12] 1.179 mcg 0%
Floate [B9] 139.617 mcg 0%
Vitamin C 29.695 mg 33%
Vitamin D 0.68 mcg 3%
Vitamin E 2.471 mg 16%
Vitamin K 344.707 mcg 287%
Betaine 79.538 mg 0%
Choline 195.877 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 0.8 g 2%
Dietary fiber 2.1 g 8%
Carbohydrate 4.9 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 2.853 g 0%
Arginine 3.246 g 0%
Aspartic acid 4.764 g 0%
Cysteine 0.566 g 0%
Glutamic acid 7.73 g 0%
Glycine 2.209 g 0%
Histidine 2.071 g 0%
Isoleucine 2.414 g 0%
Leucine 4.156 g 0%
Lysine 4.473 g 0%
Methionine 1.33 g 0%
Phenylalanine 2.065 g 0%
Proline 1.977 g 0%
Serine 2.104 g 0%
Threonine 2.193 g 0%
Tryptophan 0.521 g 0%
Tyrosine 1.862 g 0%
Valine 2.569 g 0%
Minerals
Nutrient Amount DV
Calcium 92.89 mg 7%
Copper 0.31 mg 35%
Fluoride 0.05 mcg 0%
Iron 4.29 mg 24%
Magnesium 119.98 mg 29%
Manganese 0.73 mg 32%
Phosphorus 571.81 mg 46%
Potassium 1322.1 mg 28%
Selenium 69.82 mcg 127%
Sodium 469.5 mg 20%
Zinc 4.66 mg 42%
Other
Nutrient Amount DV
Water 251.5 g 0%
Ash 3.557 g 0%