Your Recipe
Sauteed Pork Chops with Garlic Spinach
Nutrition Facts | |
Portion Size | 322 g | ml |
Amount Per Portion |
328 1373 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 3.2g | 16% |
Sodium 469mg | 20% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2.1g | 8% |
Sugar 0.8g | |
Protein 49g | 98% |
Vitamin D 0.7mcg | 3% |
Calcium 93mg | 7% |
Iron 4.3mg | 24% |
Potassium 1322mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 332.605 mcg | 37% |
Thiamin [B1] | 2.294 mg | 191% |
Riboflavin [B2] | 0.904 mg | 70% |
Niacin [B3] | 15.539 mg | 97% |
Pantothenic acid [B5] | 1.992 mg | 40% |
Vitamin B6 | 1.915 mg | 113% |
Cobalamin [B12] | 1.179 mcg | 0% |
Floate [B9] | 139.617 mcg | 0% |
Vitamin C | 29.695 mg | 33% |
Vitamin D | 0.68 mcg | 3% |
Vitamin E | 2.471 mg | 16% |
Vitamin K | 344.707 mcg | 287% |
Betaine | 79.538 mg | 0% |
Choline | 195.877 mg | 36% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5 g | 2% |
Sugars | 0.8 g | 2% |
Dietary fiber | 2.1 g | 8% |
Carbohydrate | 4.9 g | 0% |
Net carbs | 4.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.853 g | 0% |
Arginine | 3.246 g | 0% |
Aspartic acid | 4.764 g | 0% |
Cysteine | 0.566 g | 0% |
Glutamic acid | 7.73 g | 0% |
Glycine | 2.209 g | 0% |
Histidine | 2.071 g | 0% |
Isoleucine | 2.414 g | 0% |
Leucine | 4.156 g | 0% |
Lysine | 4.473 g | 0% |
Methionine | 1.33 g | 0% |
Phenylalanine | 2.065 g | 0% |
Proline | 1.977 g | 0% |
Serine | 2.104 g | 0% |
Threonine | 2.193 g | 0% |
Tryptophan | 0.521 g | 0% |
Tyrosine | 1.862 g | 0% |
Valine | 2.569 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 92.89 mg | 7% |
Copper | 0.31 mg | 35% |
Fluoride | 0.05 mcg | 0% |
Iron | 4.29 mg | 24% |
Magnesium | 119.98 mg | 29% |
Manganese | 0.73 mg | 32% |
Phosphorus | 571.81 mg | 46% |
Potassium | 1322.1 mg | 28% |
Selenium | 69.82 mcg | 127% |
Sodium | 469.5 mg | 20% |
Zinc | 4.66 mg | 42% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 251.5 g | 0% |
Ash | 3.557 g | 0% |