Your Recipe

Apple-Walnut Pasta with Chicken Sausage

Ingredient Amount Calories
Apple 50g 26kcal
Onions 14g 6kcal
Walnuts 90g 589kcal
Pasta dry 45.5g 169kcal
Olive oil 2.15g 19kcal
Wine, dry 30g 46kcal
Spinach, baby 25.5g 5kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
1/2 tsp Olive Oil
2 Tbsp Dry White Cooking Wine
1 slice Onion
1/2 link al fresco® Sweet Apple Chicken Sausage (sliced)
1/4 Medium Apple (diced)
3/4 tsp Walnuts (crushed, toasted if you like)
1 cup Baby Spinach Leaves

Instructions
Cook Zone PastaRx Fusilli as directed. Drain, reserving 1/2 cup of liquid and set aside.
Meanwhile, heat oil and wine in nonstick skillet. Sauté onion until translucent, about 3–4 minutes.
Add cut sausage and cook until heated through, about 2 minutes.
Stir in diced apples, walnuts, spinach and fusilli.
Add some of the reserved water if needed.
Cook for an additional 2 minutes until all ingredients are warm and spinach is wilted.

Nutrition Facts
Portion Size 257 g | ml
Amount Per Portion 859
3594
kcal
kilojoules
% Daily Value *
Total Fat 62g 79%
Saturated Fat 6g 30%
Sodium 37mg 2%
Total Carbohydrate 58g 21%
Dietary Fiber 9.3g 33%
Sugar 9.7g
Protein 21g 41%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 4.6mg 26%
Potassium 748mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 74.565 mcg 8%
Thiamin [B1] 0.752 mg 63%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 4.544 mg 28%
Pantothenic acid [B5] 0.766 mg 15%
Vitamin B6 0.635 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 299.845 mcg 0%
Vitamin C 11.264 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.082 mg 7%
Vitamin K 4.926 mcg 4%
Betaine 64.946 mg 0%
Choline 44.711 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.4 g 21%
Sugars 9.7 g 19%
Dietary fiber 9.3 g 33%
Carbohydrate 54.5 g 0%
Net carbs 48.7g
Aminoacids
Nutrient Amount DV
Alanine 0.834 g 0%
Arginine 2.283 g 0%
Aspartic acid 1.978 g 0%
Cysteine 0.304 g 0%
Glutamic acid 4.674 g 0%
Glycine 0.943 g 0%
Histidine 0.492 g 0%
Isoleucine 0.8 g 0%
Leucine 1.513 g 0%
Lysine 0.529 g 0%
Methionine 0.28 g 0%
Phenylalanine 0.95 g 0%
Proline 1.354 g 0%
Serine 1.129 g 0%
Threonine 0.753 g 0%
Tryptophan 0.24 g 0%
Tyrosine 0.478 g 0%
Valine 0.954 g 0%
Minerals
Nutrient Amount DV
Calcium 123.74 mg 10%
Copper 1.62 mg 180%
Fluoride 9.99 mcg 0%
Iron 4.62 mg 26%
Magnesium 196.63 mg 47%
Manganese 3.69 mg 160%
Phosphorus 419.6 mg 34%
Potassium 748.34 mg 16%
Selenium 34.02 mcg 62%
Sodium 36.64 mg 2%
Zinc 3.6 mg 33%
Other
Nutrient Amount DV
Water 108.76 g 0%
Ash 2.644 g 0%