Your Recipe

Tuna Salad with Avocado and Crackers

Ingredient Amount Calories
Avocados 201g 322kcal
Lemon juice 15g 3kcal
Tuna light, canned in oil, drained solids 142g 281kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 can (5 oz) tuna, drained
• 1 avocado, diced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Crackers for serving
Instructions:
1. In a medium bowl, combine drained tuna and diced avocado.
2. Drizzle lemon juice over tuna and avocado mixture.
3. Season with salt and pepper to taste.
4. Serve tuna salad with avocado on crackers for a quick and satisfying snack.

Nutrition Facts
Portion Size 179 g | ml
Amount Per Portion 303
1268
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 3.2g 16%
Sodium 302mg 13%
Total Carbohydrate 9.1g 3%
Dietary Fiber 6.8g 24%
Sugar 0.9g
Protein 23g 45%
Vitamin D 4.8mcg 24%
Calcium 22mg 2%
Iron 1.5mg 9%
Potassium 642mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.365 mcg 3%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 10.558 mg 66%
Pantothenic acid [B5] 1.668 mg 33%
Vitamin B6 0.34 mg 20%
Cobalamin [B12] 1.562 mcg 0%
Floate [B9] 86.455 mcg 0%
Vitamin C 12.953 mg 14%
Vitamin D 4.757 mcg 24%
Vitamin E 2.709 mg 18%
Vitamin K 52.345 mcg 44%
Betaine 1.005 mg 0%
Choline 35.457 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 0.9 g 2%
Dietary fiber 6.8 g 24%
Carbohydrate 9.1 g 0%
Net carbs 8.2g
Aminoacids
Nutrient Amount DV
Alanine 1.361 g 0%
Arginine 1.326 g 0%
Aspartic acid 2.355 g 0%
Cysteine 0.249 g 0%
Glutamic acid 3.376 g 0%
Glycine 1.097 g 0%
Histidine 0.658 g 0%
Isoleucine 1.037 g 0%
Leucine 1.825 g 0%
Lysine 2.032 g 0%
Methionine 0.65 g 0%
Phenylalanine 0.905 g 0%
Proline 0.83 g 0%
Serine 0.959 g 0%
Threonine 0.98 g 0%
Tryptophan 0.257 g 0%
Tyrosine 0.747 g 0%
Valine 1.173 g 0%
Minerals
Nutrient Amount DV
Calcium 21.74 mg 2%
Copper 0.24 mg 27%
Fluoride 29.05 mcg 0%
Iron 1.55 mg 9%
Magnesium 51.61 mg 12%
Manganese 0.15 mg 7%
Phosphorus 273.67 mg 22%
Potassium 642.12 mg 14%
Selenium 54.37 mcg 99%
Sodium 302.47 mg 13%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 122.947 g 0%
Ash 3.563 g 0%