Your Recipe

Rosemary Pork Loin

Ingredient Amount Calories
Pork loin whole broiled 28.35g 69kcal
Garlic 3g 4kcal
Salt, table 4.2g 0kcal
Olive oil 14g 124kcal
Rosemary fresh 0.7g 1kcal
Black pepper 0.575g 1kcal

Recipe Instructions:

Ingredients
1 garlic clove, minced
3/4 teaspoon salt
1 tablespoon olive oil
2 teaspoons minced fresh rosemary
1/4 teaspoon pepper
1 pork tenderloin (1 pound)

Directions
Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency. Transfer to a small bowl.
Stir in the oil, rosemary and pepper; brush over pork. Let stand for 20 minutes.
Grill pork, covered, on a lightly oiled rack over medium heat or broil 4 in. from the heat until a thermometer reads 145°, 9-11 minutes on each side. Let stand for 5 minutes before slicing.sa

Nutrition Facts
Portion Size 13 g | ml
Amount Per Portion 50
208
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Sodium 412mg 18%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 2g 4%
Vitamin D 0.1mcg 0%
Calcium 4.2mg 0%
Iron 0.1mg 1%
Potassium 36mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.436 mcg 0%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.024 mg 2%
Niacin [B3] 0.365 mg 2%
Pantothenic acid [B5] 0.057 mg 1%
Vitamin B6 0.043 mg 3%
Cobalamin [B12] 0.05 mcg 0%
Floate [B9] 0.592 mcg 0%
Vitamin C 0.315 mg 0%
Vitamin D 0.092 mcg 0%
Vitamin E 0.527 mg 4%
Vitamin K 2.355 mcg 2%
Betaine 0.271 mg 0%
Choline 6.856 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.4 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.4 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.128 g 0%
Aspartic acid 0.184 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.307 g 0%
Glycine 0.102 g 0%
Histidine 0.077 g 0%
Isoleucine 0.092 g 0%
Leucine 0.158 g 0%
Lysine 0.176 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.079 g 0%
Proline 0.085 g 0%
Serine 0.082 g 0%
Threonine 0.089 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.068 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 4.18 mg 0%
Copper 0.01 mg 1%
Fluoride 0.07 mcg 0%
Iron 0.12 mg 1%
Magnesium 2.59 mg 1%
Manganese 0.03 mg 1%
Phosphorus 18.93 mg 2%
Potassium 36.19 mg 1%
Selenium 3.33 mcg 6%
Sodium 411.63 mg 18%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 4.689 g 0%
Ash 1.169 g 0%