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Roasted Plums with Vanilla Bean

Ingredient Amount Calories
Plums 600g 276kcal

Recipe Instructions:

8 firm-ripe plums (about 2 inches in diameter)
2 tablespoons raw (turbinado) sugar
1/2 vanilla bean
Ice cream or creme fraiche for serving (optional)

Rinse and dry the plums. Halve them and remove the pits, then slice each into 6 vertical wedges. Put them in a bowl.
Put the sugar in a smaller bowl. Using a sharp paring knife, split the vanilla bean down the center and scrape out the seeds. Add the seeds to the sugar and stir with a fork to distribute the vanilla seeds.
Sprinkle the vanilla sugar over the plums and toss gently with your hands to combine. Line a rimmed baking sheet with parchment and spread the plums evenly over the paper. Heat the broiler, with an oven rack positioned about 5 inches from the flame. Broil the plums for a couple of minutes, watching them carefully, until the sugar begins to caramelize. Cool slightly before serving, either on their own or with a scoop of ice cream or creme fraiche.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 46
192
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 1.4g 5%
Sugar 9.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.2mg 1%
Potassium 157mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17 mcg 2%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.417 mg 3%
Pantothenic acid [B5] 0.135 mg 3%
Vitamin B6 0.029 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5 mcg 0%
Vitamin C 9.5 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 6.4 mcg 5%
Betaine 0 mg 0%
Choline 1.9 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.4 g 4%
Sugars 9.9 g 20%
Dietary fiber 1.4 g 5%
Carbohydrate 11.4 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.028 g 0%
Arginine 0.009 g 0%
Aspartic acid 0.352 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.035 g 0%
Glycine 0.009 g 0%
Histidine 0.009 g 0%
Isoleucine 0.014 g 0%
Leucine 0.015 g 0%
Lysine 0.016 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.014 g 0%
Proline 0.027 g 0%
Serine 0.023 g 0%
Threonine 0.01 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.008 g 0%
Valine 0.016 g 0%
Minerals
Nutrient Amount DV
Calcium 6 mg 0%
Copper 0.06 mg 7%
Fluoride 2 mcg 0%
Iron 0.17 mg 1%
Magnesium 7 mg 2%
Manganese 0.05 mg 2%
Phosphorus 16 mg 1%
Potassium 157 mg 3%
Selenium 0 mcg 0%
Sodium 0 mg 0%
Zinc 0.1 mg 1%
Other
Nutrient Amount DV
Water 87.23 g 0%
Ash 0.37 g 0%