Your Recipe

Easy Broccoli and Cheese Egg Bake

Ingredient Amount Calories
Broccoli, raw 90g 31kcal
Onions 55g 22kcal
Cheese cheddar 84.75g 341kcal
Egg raw whole 300g 429kcal
Salt, table 0.91g 0kcal
Black pepper, ground 0.299g 1kcal
Milk, whole 121g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
0.5 cup milk can use cow's milk or almond
0.5 small onion diced
1 heaping cups broccoli florets chopped
0.75 cups shredded cheese of choice recommend Mexican blend or cheddar
0.13 tsp salt more to taste
0.13 tsp ground black pepper more to taste
Instructions
Preheat oven to 400 degrees F. Lightly spray a 9x13 baking dish with oil.
In a large bowl, whisk eggs and milk together. Add chopped broccoli and onions, shredded cheese, and salt and pepper to taste. Mix until well combined.
Pour into baking dish and bake for approximately 25-30 minutes or until eggs are cooked through. Let dish stand for 5-10 minutes before serving.
Notes
You can prepare this up to 1 day in advance. Cover tightly with foil and keep in the fridge until you are ready to put it in the oven.
Store leftovers in an airtight container in the fridge. Reheat in the microwave on high for 1-2 minutes.

Nutrition Facts
Portion Size 109 g | ml
Amount Per Portion 149
625
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.6g 23%
Sodium 235mg 10%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.6g 2%
Sugar 1.9g
Protein 11g 21%
Vitamin D 1.3mcg 7%
Calcium 163mg 13%
Iron 1mg 6%
Potassium 171mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 138.718 mcg 15%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 0.174 mg 1%
Pantothenic acid [B5] 0.922 mg 18%
Vitamin B6 0.144 mg 8%
Cobalamin [B12] 0.709 mcg 0%
Floate [B9] 38.514 mcg 0%
Vitamin C 14.058 mg 16%
Vitamin D 1.307 mcg 7%
Vitamin E 0.755 mg 5%
Vitamin K 17.172 mcg 14%
Betaine 0.262 mg 0%
Choline 156.335 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.7 g 1%
Sugars 1.9 g 4%
Dietary fiber 0.6 g 2%
Carbohydrate 2.7 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.491 g 0%
Arginine 0.526 g 0%
Aspartic acid 0.967 g 0%
Cysteine 0.158 g 0%
Glutamic acid 1.611 g 0%
Glycine 0.309 g 0%
Histidine 0.242 g 0%
Isoleucine 0.519 g 0%
Leucine 0.839 g 0%
Lysine 0.625 g 0%
Methionine 0.273 g 0%
Phenylalanine 0.512 g 0%
Proline 0.627 g 0%
Serine 0.616 g 0%
Threonine 0.441 g 0%
Tryptophan 0.167 g 0%
Tyrosine 0.415 g 0%
Valine 0.648 g 0%
Minerals
Nutrient Amount DV
Calcium 162.51 mg 13%
Copper 0.05 mg 6%
Fluoride 0.67 mcg 0%
Iron 1.03 mg 6%
Magnesium 16.39 mg 4%
Manganese 0.07 mg 3%
Phosphorus 196.27 mg 16%
Potassium 171.44 mg 4%
Selenium 20.18 mcg 37%
Sodium 235.01 mg 10%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 82.61 g 0%
Ash 1.363 g 0%