Your Recipe

Healthy Ground Beef And Broccoli Fried Quinoa

Ingredient Amount Calories
Broccoli, raw 90g 31kcal
Carrots, raw 124g 51kcal
Coriander (Cilantro) Leaves 2g 0kcal
Spinach, raw 30g 7kcal
Beef ground 70% lean meat 30% fat 226.796g 753kcal
Quinoa 185g 222kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Soy sauce made from soy (tamari) 9g 5kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients%0A8%20oz%20ground%20beef%0A1%20cup%20broccoli%20florets%2C%20chopped%0A1%20cup%20cooked%20quinoa%0A3%20garlic%20cloves%2C%20minced%0A1%201%2F2%20Tbsp%20tamari%20sauce%0A2%20spring%20onions%2C%20chopped%0A1%20carrot%2C%20chopped%0A1%20Tbsp%20olive%20oil%0AOptional%3A%0Asome%20crushed%20red%20pepper%0A1%20cup%20spinach%2C%20chopped%0A2%20Tbsp%20cilantro%2C%20chopped%0AInstructions%0AIn%20a%20large%20non-stick%20pan%20cook%20the%20beef%20for%20a%20few%20minutes%20at%20medium%20%2F%20medium-high%20until%20almost%20done.%20Cover%20with%20a%20lid%20if%20needed.%0AAdd%20olive%20oil%2C%20garlic%20and%20crushed%20red%20pepper%20%28spicy%20and%20optional%21%29%20and%20saut%C3%A9%20until%20fragrant.%0AStir%20in%20the%20broccoli%20and%20let%20cook%20for%202-3%20minutes.%20Then%20add%20the%20soy%20sauce%20and%20stir%20in%20the%20carrots%2C%20spring%20onions%20and%20quinoa.%0AHave%20a%20taste%20and%20adjust%20for%20salt%20if%20needed%20%28you%20can%20add%20some%20more%20tamari%20sauce%29%2C%20cook%20while%20stirring%20for%20a%20few%20more%20minutes.%0AStir%20in%20the%20cilantro%20and%0Aspinach%20%28if%20desired%21%29%20and%20turn%20the%20heat%20off.%0AServe%20immediately%21

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 405
1696
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 9.7g 49%
Sodium 271mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 4.2g 15%
Sugar 3.4g
Protein 16g 32%
Vitamin D 0.1mcg 0%
Calcium 80mg 6%
Iron 3.1mg 17%
Potassium 603mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 411.604 mcg 46%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 3.681 mg 23%
Pantothenic acid [B5] 0.63 mg 13%
Vitamin B6 0.465 mg 27%
Cobalamin [B12] 1.565 mcg 0%
Floate [B9] 86.301 mcg 0%
Vitamin C 35.005 mg 39%
Vitamin D 0.076 mcg 0%
Vitamin E 1.973 mg 13%
Vitamin K 112.055 mcg 93%
Betaine 16.856 mg 0%
Choline 63.348 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.4 g 8%
Sugars 3.4 g 7%
Dietary fiber 4.2 g 15%
Carbohydrate 20.5 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 0.912 g 0%
Arginine 1.07 g 0%
Aspartic acid 1.452 g 0%
Cysteine 0.202 g 0%
Glutamic acid 2.465 g 0%
Glycine 0.956 g 0%
Histidine 0.484 g 0%
Isoleucine 0.675 g 0%
Leucine 1.151 g 0%
Lysine 1.184 g 0%
Methionine 0.372 g 0%
Phenylalanine 0.637 g 0%
Proline 0.806 g 0%
Serine 0.64 g 0%
Threonine 0.642 g 0%
Tryptophan 0.115 g 0%
Tyrosine 0.446 g 0%
Valine 0.762 g 0%
Minerals
Nutrient Amount DV
Calcium 79.99 mg 6%
Copper 0.22 mg 24%
Fluoride 1.32 mcg 0%
Iron 3.08 mg 17%
Magnesium 73.33 mg 17%
Manganese 0.69 mg 30%
Phosphorus 245.2 mg 20%
Potassium 603.25 mg 13%
Selenium 13.34 mcg 24%
Sodium 270.62 mg 12%
Zinc 3.74 mg 34%
Other
Nutrient Amount DV
Water 171.166 g 0%
Ash 2.49 g 0%