Your Recipe

Chimichurri Chicken

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Chicken broiler, raw, meat only boneless breast 680.389g 816kcal
Garlic 18g 27kcal
Salt, table 2.845g 0kcal
Olive oil 106g 937kcal
Parsley fresh 25g 9kcal
Oregano dried 45.5g 121kcal
Vinegar red wine 29.8g 6kcal
Peppers, jalapeno, raw 25g 7kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Chimichurri Chicken
1.5 lbs Chicken (3-4 boneless, skinless breast or 12-14 chicken tenders)
1 Cup Parsley (fresh leaves)
1/2 Cup Oregano (fresh leaves)
6 Garlic (large cloves, peeled)
1/2 Jalapeno (de-seeded)
1/2 Cup Olive Oil
2 tbsp Red Wine Vinegar
2 tbsp Lemon (juice)
1/4 tsp Chili Flakes
1/2 tsp Salt
For Serving
Lemon (cut into wedges)
Directions
1. Prepare Chimichurri Marinade/Sauce: To make the Chimichurri Marinade, in a food
processor/blender jar, add all of the ingredients, except chicken, listed in the ingredient list.
Blend until herbs are fine chopped, oil is emulsified. Remove half of the marinade in a
medium container with lid. Reserve other half for serving with grilled chicken. Additional
Notes: Double marinade recipe to serve more for pour-over sauce.
2. Marinate Chicken: Slice chicken breast into small 1-2 inch pieces. Add to the bowl with
marinade. Sprinkle generous 1-2 pinch of salt on the chicken. Next coat chicken into the
4/6/23, 9:59 PM Chimichurri Chicken
about:blank 2/2
marinade. Cover with lid (or close the bag), refrigerate until ready to use. Marinate for 30
minutes to an hour. Additional Notes: For overnight marination tips, see note 4.
3. Make Chicken Skewers: Set an outdoor grill to preheat. Skew pieces of marinated
chicken onto the skewers. I skewed about 4-5 long tenders per skewer. Brush/spoon any
residual marinade in the bowl on chicken-skewers before grilling.
4. Grill Chimichurri Chicken Skewers: Coat preheated grill with oil spray. Grill chicken until
it is fully cooked from all sides. Turn occasionally to avoid burning the fresh herb marinade.
Additional Notes: If cooking in oven, check Oven Method in notes (Note 2)
5. Serve with More Chimichurri Sauce: Place Grilled Chicken on a platter. Pour-over
remaining Chimichurri sauce. Serve with side of rice. Enjoy.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 482
2018
kcal
kilojoules
% Daily Value *
Total Fat 32g 40%
Saturated Fat 4.8g 24%
Sodium 361mg 16%
Total Carbohydrate 11g 4%
Dietary Fiber 5.3g 19%
Sugar 1g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 209mg 16%
Iron 5.5mg 30%
Potassium 790mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 54.665 mcg 6%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.378 mg 29%
Niacin [B3] 17.057 mg 107%
Pantothenic acid [B5] 2.729 mg 55%
Vitamin B6 1.589 mg 93%
Cobalamin [B12] 0.357 mcg 0%
Floate [B9] 55.025 mcg 0%
Vitamin C 20.167 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 7.135 mg 48%
Vitamin K 204.692 mcg 171%
Betaine 13.048 mg 0%
Choline 146.082 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 1 g 2%
Dietary fiber 5.3 g 19%
Carbohydrate 10.2 g 0%
Net carbs 9.6g
Aminoacids
Nutrient Amount DV
Alanine 2.308 g 0%
Arginine 2.674 g 0%
Aspartic acid 3.754 g 0%
Cysteine 0.418 g 0%
Glutamic acid 5.832 g 0%
Glycine 1.771 g 0%
Histidine 1.452 g 0%
Isoleucine 1.945 g 0%
Leucine 3.281 g 0%
Lysine 3.76 g 0%
Methionine 1.016 g 0%
Phenylalanine 1.613 g 0%
Proline 1.429 g 0%
Serine 1.512 g 0%
Threonine 1.768 g 0%
Tryptophan 0.51 g 0%
Tyrosine 1.42 g 0%
Valine 2.072 g 0%
Minerals
Nutrient Amount DV
Calcium 209 mg 16%
Copper 0.17 mg 19%
Fluoride 0.01 mcg 0%
Iron 5.48 mg 30%
Magnesium 84.26 mg 20%
Manganese 0.68 mg 30%
Phosphorus 392.45 mg 31%
Potassium 790.24 mg 17%
Selenium 39.97 mcg 73%
Sodium 360.7 mg 16%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 154.346 g 0%
Ash 3.793 g 0%