Your Recipe

Refried Beans (Mexico)

Ingredient Amount Calories
Onions 150g 60kcal
Garlic 6g 9kcal
Vegetable oil 30g 266kcal
Beans, without salt, boiled, cooked, mature seeds, pinto 480g 686kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

480 grams cooked pinto beans (about 2 cups)
30 grams lard or vegetable oil (2 tablespoons)
1 onion, finely chopped (about 150 grams)
2 cloves garlic, minced
Salt and pepper to taste
Instructions:

Heat lard or vegetable oil in a skillet over medium heat.
Add the finely chopped onion and minced garlic. Sauté until the onion is soft and translucent, about 5 minutes.
Add the cooked pinto beans to the skillet. Mash the beans with a potato masher or fork until smooth, leaving some texture if desired.
Continue to cook the beans, stirring frequently, until they are heated through and reach your desired consistency. This should take about 5-10 minutes.
Season with salt and pepper to taste.
Serve as a side dish or use as a filling for tacos, burritos, or other dishes.
Servings: Makes approximately 4 servings.

Nutrition Facts
Portion Size 167 g | ml
Amount Per Portion 255
1068
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 1.2g 6%
Sodium 3mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 11g 41%
Sugar 2g
Protein 11g 23%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.6mg 15%
Potassium 584mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.252 mg 21%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.436 mg 3%
Pantothenic acid [B5] 0.307 mg 6%
Vitamin B6 0.338 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 213.57 mcg 0%
Vitamin C 4.203 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.014 mg 13%
Vitamin K 13.218 mcg 11%
Betaine 0.158 mg 0%
Choline 45.011 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.4 g 13%
Sugars 2 g 4%
Dietary fiber 11.5 g 41%
Carbohydrate 4 g 0%
Net carbs 33.4g
Aminoacids
Nutrient Amount DV
Alanine 0.501 g 0%
Arginine 0.641 g 0%
Aspartic acid 1.395 g 0%
Cysteine 0.103 g 0%
Glutamic acid 1.845 g 0%
Glycine 0.45 g 0%
Histidine 0.303 g 0%
Isoleucine 0.52 g 0%
Leucine 0.932 g 0%
Lysine 0.775 g 0%
Methionine 0.142 g 0%
Phenylalanine 0.649 g 0%
Proline 0.624 g 0%
Serine 0.689 g 0%
Threonine 0.407 g 0%
Tryptophan 0.136 g 0%
Tyrosine 0.262 g 0%
Valine 0.635 g 0%
Minerals
Nutrient Amount DV
Calcium 66.54 mg 5%
Copper 0.28 mg 32%
Fluoride 3.05 mcg 0%
Iron 2.62 mg 15%
Magnesium 64.13 mg 15%
Manganese 0.62 mg 27%
Phosphorus 189.57 mg 15%
Potassium 583.97 mg 12%
Selenium 7.84 mcg 14%
Sodium 2.96 mg 0%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 109.895 g 0%
Ash 1.558 g 0%