Your Recipe

Asparagus, eggs & French dressing

Ingredient Amount Calories
Asparagus 350g 70kcal
Egg raw whole 200g 286kcal
Tarragon dried 15g 39kcal
Onions, red, raw 98.5g 43kcal
Mustard, prepared, yellow 15g 9kcal

Recipe Instructions:

Ingredients
½ a small red onion
4 large free-range eggs
350 g asparagus
½ a bunch of fresh tarragon , (15g)
2 heaped teaspoons Dijon mustard
Method
Peel and very finely chop the red onion, place in a bowl, cover with 4 tablespoons of red wine vinegar and add a very good pinch of sea salt.
Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly.
Line up the asparagus, trim off the woody ends, and place in a colander above the eggs, covered, to steam while the eggs cook. Meanwhile, pick the tarragon leaves.
In a bowl, whisk the mustard with 6 tablespoons of extra virgin olive oil, adding it gradually, then pour in the soaking vinegar from the onion through a sieve, whisking constantly. Taste and season to perfection with black pepper.
When the time’s up on the eggs, divide the asparagus between your plates.
Refresh the eggs under cold water until cool enough to handle, then peel, halve and plate up, sprinkled with the tarragon leaves and onion.
Drizzle each plate with 1 tablespoon of dressing (save the rest for another day), season from a height with a pinch of pepper, and dig in.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 224
936
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.4g 17%
Sodium 233mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 5.6g 20%
Sugar 6.6g
Protein 19g 38%
Vitamin D 2mcg 10%
Calcium 197mg 15%
Iron 8.2mg 45%
Potassium 826mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 242.625 mcg 27%
Thiamin [B1] 0.322 mg 27%
Riboflavin [B2] 0.809 mg 62%
Niacin [B3] 2.5 mg 16%
Pantothenic acid [B5] 2.032 mg 41%
Vitamin B6 0.515 mg 30%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 159.075 mcg 0%
Vitamin C 17.562 mg 20%
Vitamin D 2 mcg 10%
Vitamin E 3.055 mg 20%
Vitamin K 73.305 mcg 61%
Betaine 1.365 mg 0%
Choline 323.68 mg 59%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.6 g 6%
Sugars 6.6 g 13%
Dietary fiber 5.6 g 20%
Carbohydrate 7.5 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.949 g 0%
Arginine 0.998 g 0%
Aspartic acid 2.247 g 0%
Cysteine 0.332 g 0%
Glutamic acid 2.135 g 0%
Glycine 0.517 g 0%
Histidine 0.404 g 0%
Isoleucine 0.813 g 0%
Leucine 1.332 g 0%
Lysine 1.114 g 0%
Methionine 0.44 g 0%
Phenylalanine 0.823 g 0%
Proline 0.663 g 0%
Serine 1.172 g 0%
Threonine 0.716 g 0%
Tryptophan 0.215 g 0%
Tyrosine 0.6 g 0%
Valine 1.073 g 0%
Minerals
Nutrient Amount DV
Calcium 196.52 mg 15%
Copper 0.49 mg 54%
Fluoride 1.21 mcg 0%
Iron 8.16 mg 45%
Magnesium 71.54 mg 17%
Manganese 0.99 mg 43%
Phosphorus 340.77 mg 27%
Potassium 826.42 mg 18%
Selenium 37.81 mcg 69%
Sodium 233.44 mg 10%
Zinc 2.66 mg 24%
Other
Nutrient Amount DV
Water 289.779 g 0%
Ash 3.44 g 0%