Your Recipe

Epic rib-eye steak

Ingredient Amount Calories
Beans white,raw 600g 1998kcal
Mushrooms white 350g 77kcal
Garlic 12g 18kcal
Rosemary fresh 7.2g 9kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 600g 1122kcal

Recipe Instructions:

Ingredients
600 g piece of rib-eye steak , (ideally 5cm thick), fat removed
4 sprigs of fresh rosemary
4 cloves of garlic
350 g mixed mushrooms
1 x 600 g jar of quality white beans

Method
Place a large non-stick frying pan on a medium-high heat.
Rub the steak all over with a pinch of sea salt and black pepper, then sear on all sides for 10 minutes in total, so you achieve good colour on the outside but keep it medium rare in the middle, or cook to your liking, turning regularly with tongs.
Meanwhile, strip the rosemary leaves off the sprigs, peel and finely slice the garlic, and tear up any larger mushrooms.
When the steak’s done, remove to a plate and cover with tin foil.
Reduce the heat under the pan to medium, and crisp up the rosemary for 30 seconds, then add the garlic and mushrooms and cook for 8 minutes, or until golden, tossing regularly.
Pour in the beans and their juice, add 1 tablespoon of red wine vinegar and simmer for 5 minutes, then season to perfection.
Sit the steak on top and pour over any resting juices. Slice and serve at the table, finishing with a little extra virgin olive oil, if you like.

Nutrition Facts
Portion Size 392 g | ml
Amount Per Portion 806
3373
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7g 35%
Sodium 161mg 7%
Total Carbohydrate 97g 35%
Dietary Fiber 24g 86%
Sugar 4.9g
Protein 67g 135%
Vitamin D 0.3mcg 2%
Calcium 383mg 29%
Iron 20mg 112%
Potassium 3530mg 75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 5.628 mcg 1%
Thiamin [B1] 0.856 mg 71%
Riboflavin [B2] 0.905 mg 70%
Niacin [B3] 9.176 mg 57%
Pantothenic acid [B5] 2.44 mg 49%
Vitamin B6 1.196 mg 70%
Cobalamin [B12] 4.85 mcg 0%
Floate [B9] 603.427 mcg 0%
Vitamin C 3.166 mg 4%
Vitamin D 0.325 mcg 2%
Vitamin E 0.326 mg 2%
Vitamin K 11.576 mcg 10%
Betaine 8.225 mg 0%
Choline 115.134 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 97.3 g 35%
Sugars 4.9 g 10%
Dietary fiber 24 g 86%
Carbohydrate 94.7 g 0%
Net carbs 92.4g
Aminoacids
Nutrient Amount DV
Alanine 3.469 g 0%
Arginine 4.296 g 0%
Aspartic acid 7.364 g 0%
Cysteine 0.697 g 0%
Glutamic acid 10.646 g 0%
Glycine 2.768 g 0%
Histidine 2.145 g 0%
Isoleucine 3.048 g 0%
Leucine 5.531 g 0%
Lysine 5.419 g 0%
Methionine 1.367 g 0%
Phenylalanine 3.192 g 0%
Proline 2.829 g 0%
Serine 3.23 g 0%
Threonine 3.009 g 0%
Tryptophan 0.794 g 0%
Tyrosine 2.167 g 0%
Valine 3.557 g 0%
Minerals
Nutrient Amount DV
Calcium 382.76 mg 29%
Copper 1.97 mg 219%
Fluoride 0 mcg 0%
Iron 20.17 mg 112%
Magnesium 331.26 mg 79%
Manganese 2.8 mg 122%
Phosphorus 847.53 mg 68%
Potassium 3530.3 mg 75%
Selenium 66.01 mcg 120%
Sodium 161.35 mg 7%
Zinc 17.71 mg 161%
Other
Nutrient Amount DV
Water 200.646 g 0%
Ash 8.51 g 0%