Your Recipe

Watermelon, radish & feta salad

Ingredient Amount Calories
Watermelon 400g 120kcal
Radishes, raw 200g 32kcal
Cheese feta 50g 133kcal
Pine nuts 17.4g 117kcal
Peppermint fresh 2.504g 2kcal

Recipe Instructions:

Ingredients
2 tablespoons pine nuts
400 g watermelon
200 g radishes , ideally with leaves
4 sprigs of fresh mint
50 g feta cheese
Method
Toast the pine nuts in a dry non-stick frying pan on a medium heat for 1 minute, or until lightly golden, tossing regularly, then remove.
Cut off the watermelon rind, pick out any seeds, then slice as finely as you can.
Very finely slice the radishes, keeping any nice leaves attached, then gently dress both with 1 tablespoon of extra virgin olive oil and 2 tablespoons of red wine vinegar. Taste and season to perfection with sea salt and black pepper.
Arrange the watermelon and radishes on your plates or a sharing platter, sprinkle over the pine nuts, then pick over the mint leaves.
Crumble over the feta, and finish with a pinch of pepper from a height.

Nutrition Facts
Portion Size 335 g | ml
Amount Per Portion 202
844
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.8g 19%
Sodium 326mg 14%
Total Carbohydrate 21g 8%
Dietary Fiber 2.8g 10%
Sugar 15g
Protein 6.7g 13%
Vitamin D 0.1mcg 1%
Calcium 167mg 13%
Iron 1.5mg 8%
Potassium 532mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 89.991 mcg 10%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 1.261 mg 8%
Pantothenic acid [B5] 0.88 mg 18%
Vitamin B6 0.277 mg 16%
Cobalamin [B12] 0.423 mcg 0%
Floate [B9] 43.385 mcg 0%
Vitamin C 31.468 mg 35%
Vitamin D 0.1 mcg 1%
Vitamin E 0.957 mg 6%
Vitamin K 6.639 mcg 6%
Betaine 0.735 mg 0%
Choline 23.405 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.8 g 8%
Sugars 14.6 g 29%
Dietary fiber 2.8 g 10%
Carbohydrate 20.6 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.282 g 0%
Arginine 0.486 g 0%
Aspartic acid 0.456 g 0%
Cysteine 0.06 g 0%
Glutamic acid 1.148 g 0%
Glycine 0.133 g 0%
Histidine 0.155 g 0%
Isoleucine 0.308 g 0%
Leucine 0.505 g 0%
Lysine 0.511 g 0%
Methionine 0.137 g 0%
Phenylalanine 0.283 g 0%
Proline 0.475 g 0%
Serine 0.426 g 0%
Threonine 0.27 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.246 g 0%
Valine 0.395 g 0%
Minerals
Nutrient Amount DV
Calcium 166.68 mg 13%
Copper 0.24 mg 26%
Fluoride 9 mcg 0%
Iron 1.53 mg 8%
Magnesium 57.59 mg 14%
Manganese 0.93 mg 41%
Phosphorus 177.19 mg 14%
Potassium 531.56 mg 11%
Selenium 5.21 mcg 9%
Sodium 326.31 mg 14%
Zinc 1.78 mg 16%
Other
Nutrient Amount DV
Water 292.564 g 0%
Ash 2.598 g 0%