Your Recipe

Beet juice

Ingredient Amount Calories
Carrots, raw 216g 89kcal
Ginger root 2.25g 2kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 beet (beetroot)
3 large carrots
2 in (5 cm) piece of ginger, more or less for taste preference.

Directions
Wash all produce well.
Peel beets and cut off ends.
Juice all ingredients and enjoy!

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 126
526
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Sodium 213mg 9%
Total Carbohydrate 29g 11%
Dietary Fiber 8.4g 30%
Sugar 16g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.3mg 7%
Potassium 967mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1805.24 mcg 201%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 2.414 mg 15%
Pantothenic acid [B5] 0.721 mg 14%
Vitamin B6 0.357 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130.668 mcg 0%
Vitamin C 16.875 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.464 mg 10%
Vitamin K 28.678 mcg 24%
Betaine 106.398 mg 0%
Choline 24.576 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29 g 11%
Sugars 15.7 g 31%
Dietary fiber 8.4 g 30%
Carbohydrate 21.1 g 0%
Net carbs 13.2g
Aminoacids
Nutrient Amount DV
Alanine 0.294 g 0%
Arginine 0.232 g 0%
Aspartic acid 0.51 g 0%
Cysteine 0.195 g 0%
Glutamic acid 1.145 g 0%
Glycine 0.128 g 0%
Histidine 0.104 g 0%
Isoleucine 0.207 g 0%
Leucine 0.278 g 0%
Lysine 0.267 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.17 g 0%
Proline 0.152 g 0%
Serine 0.166 g 0%
Threonine 0.452 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.124 g 0%
Valine 0.197 g 0%
Minerals
Nutrient Amount DV
Calcium 84.76 mg 7%
Copper 0.15 mg 17%
Fluoride 6.91 mcg 0%
Iron 1.32 mg 7%
Magnesium 45.75 mg 11%
Manganese 0.58 mg 25%
Phosphorus 109.17 mg 9%
Potassium 967.04 mg 21%
Selenium 0.81 mcg 1%
Sodium 213.29 mg 9%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 264.316 g 0%
Ash 2.999 g 0%