Your Recipe

Vegetable Fried Rice with Steamed Dumplings

Ingredient Amount Calories
Carrots, raw 50g 21kcal
Peppers, raw, red, sweet 50g 13kcal
Peppers, raw, green, sweet 50g 10kcal
Rice white long-grain cooked 400g 520kcal
Vegetable oil 15g 133kcal
Oil, sesame, salad or cooking 15g 133kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups cooked rice, preferably chilled
• 1 cup mixed vegetables (e.g., peas, carrots, bell peppers, corn)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• Steamed dumplings (store-bought or homemade)
Instructions:
1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add mixed vegetables and stir-fry for 3-4 minutes until tender.
3. Add chilled cooked rice to the skillet, breaking up any clumps. Stir-fry for another 2-3 minutes.
4. Stir in soy sauce and sesame oil, mixing well until rice is evenly coated.
5. Serve hot with steamed dumplings.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 276
1156
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Sodium 14mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 1.6g 6%
Sugar 2g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.8mg 10%
Potassium 164mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 168.333 mcg 19%
Thiamin [B1] 0.247 mg 21%
Riboflavin [B2] 0.046 mg 4%
Niacin [B3] 2.375 mg 15%
Pantothenic acid [B5] 0.635 mg 13%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 141.833 mcg 0%
Vitamin C 35.717 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 1.143 mg 8%
Vitamin K 10.825 mcg 9%
Betaine 0.5 mg 0%
Choline 6.137 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41 g 15%
Sugars 2 g 4%
Dietary fiber 1.6 g 6%
Carbohydrate 41 g 0%
Net carbs 39g
Aminoacids
Nutrient Amount DV
Alanine 0.237 g 0%
Arginine 0.324 g 0%
Aspartic acid 0.451 g 0%
Cysteine 0.092 g 0%
Glutamic acid 0.827 g 0%
Glycine 0.18 g 0%
Histidine 0.095 g 0%
Isoleucine 0.175 g 0%
Leucine 0.324 g 0%
Lysine 0.156 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.224 g 0%
Proline 0.183 g 0%
Serine 0.214 g 0%
Threonine 0.173 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.131 g 0%
Valine 0.241 g 0%
Minerals
Nutrient Amount DV
Calcium 21.67 mg 2%
Copper 0.12 mg 13%
Fluoride 55.67 mcg 0%
Iron 1.79 mg 10%
Magnesium 21.67 mg 5%
Manganese 0.69 mg 30%
Phosphorus 70.83 mg 6%
Potassium 164.33 mg 3%
Selenium 10.03 mcg 18%
Sodium 14 mg 1%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 136.985 g 0%
Ash 0.858 g 0%