Your Recipe

Vitality Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Pears 540g 308kcal
Watercress, raw 34g 4kcal
Ginger root 2.25g 2kcal
Fennel, bulb, raw 235g 73kcal

Recipe Tags:

Food

Recipe Instructions:

3 ripe, juicy pears
1 large fennel bulb, trimmed and fronds removed
1 large bunch watercress
1 2" knob of ginger
1 lemon

Directions
Slice the pears and fennel bulb into quarters.
Pare the peel and pith from the lemon, and slice in half.
Run all ingredients through a juicer. Pour into 2 tall glasses and drink immediately. (You may want to serve with a tall spoon or swizzle stick as juice will separate if not drunk right away.)

Nutrition Facts
Portion Size 438 g | ml
Amount Per Portion 203
847
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 72mg 3%
Total Carbohydrate 53g 19%
Dietary Fiber 13g 47%
Sugar 32g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 1.6mg 9%
Potassium 905mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 86.625 mcg 10%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.262 mg 8%
Pantothenic acid [B5] 0.522 mg 10%
Vitamin B6 0.183 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 55.854 mcg 0%
Vitamin C 50.301 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 1.227 mg 8%
Vitamin K 128.171 mcg 107%
Betaine 0 mg 0%
Choline 32.792 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.1 g 19%
Sugars 31.8 g 64%
Dietary fiber 13 g 47%
Carbohydrate 44.5 g 0%
Net carbs 21.3g
Aminoacids
Nutrient Amount DV
Alanine 0.061 g 0%
Arginine 0.053 g 0%
Aspartic acid 0.318 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.115 g 0%
Glycine 0.055 g 0%
Histidine 0.013 g 0%
Isoleucine 0.046 g 0%
Leucine 0.08 g 0%
Lysine 0.069 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.05 g 0%
Proline 0.073 g 0%
Serine 0.051 g 0%
Threonine 0.053 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.016 g 0%
Valine 0.07 g 0%
Minerals
Nutrient Amount DV
Calcium 110.91 mg 9%
Copper 0.33 mg 36%
Fluoride 5.94 mcg 0%
Iron 1.58 mg 9%
Magnesium 45.53 mg 11%
Manganese 0.41 mg 18%
Phosphorus 106.93 mg 9%
Potassium 905.27 mg 19%
Selenium 1.38 mcg 3%
Sodium 71.57 mg 3%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 378.653 g 0%
Ash 2.321 g 0%