Your Recipe

NON ALCOHOLIC SANGRIA

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 65g 19kcal
Oranges 154g 72kcal
Orange Juice 150g 68kcal
Maple Syrups 35g 91kcal
Cranberry juice, unsweetened 750g 345kcal

Recipe Tags:

Food

Recipe Instructions:

1 orange sliced into rings
1 lemon sliced into rings
35 mls maple syrup or sweetener of choice See note 1
1 green apple sliced into wedges
150 mls orange juice See note 2
750 mls bottle of alcohol-free red wine or juice alternative See note 3
500 mls sparkling beverage of your choice See note 4

INSTRUCTIONS
Place orange, lemon and sweetener of choice in a large glass pitcher.
Muddle gently until some of the juice are released from the fruit. If you don't have a muddler, use the back end of a wooden spoon or similar.
Add the apple wedges, orange juice and non alcoholic wine or alternative. Stir gently to combine all ingredients.
Place in the fridge for at least an hour. I recommend 3-4 hours.
Taste and add more sweetener if needed.
Just before serving, add your sparkling beverage of choice (if making the sparkling version). Stir gently.
Serve and enjoy.

NOTES
Note 1: I used sugar free maple syrup in this recipe. Alternatives are Stevia, monk fruit sweetener, honey, or any other sweetener of your choice.
Note 2: The orange juice is an optional ingredient. I always recommend freshly squeezed juice if possible, but store-bought juice tastes great too!
Note 3: I used Edenvale Premium Reserve Pinot Noir, but any medium bodied fruity red will work well. If you can't find an alcohol free red wine, don't despair. I have made recommendations in the 'variations' section above on fruit juice that can be used as a replacement.
Note 4: I prefer this virgin Sangria without the bubbles, but if you want to make it sparkling, I love diet ginger ale, soda water or a citrus flavoured sparkling water.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 175
731
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 6mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 2.8g 10%
Sugar 40g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.7mg 4%
Potassium 384mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 13.398 mcg 1%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 0.498 mg 3%
Pantothenic acid [B5] 0.232 mg 5%
Vitamin B6 0.169 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.963 mcg 0%
Vitamin C 67.582 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 2.449 mg 16%
Vitamin K 10.7 mcg 9%
Betaine 0.05 mg 0%
Choline 14.415 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.6 g 17%
Sugars 40.3 g 81%
Dietary fiber 2.8 g 10%
Carbohydrate 22.7 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 0.03 g 0%
Arginine 0.046 g 0%
Aspartic acid 0.107 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.061 g 0%
Glycine 0.044 g 0%
Histidine 0.011 g 0%
Isoleucine 0.016 g 0%
Leucine 0.02 g 0%
Lysine 0.027 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.018 g 0%
Proline 0.037 g 0%
Serine 0.022 g 0%
Threonine 0.012 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.008 g 0%
Valine 0.026 g 0%
Minerals
Nutrient Amount DV
Calcium 50.68 mg 4%
Copper 0.17 mg 18%
Fluoride 1.65 mcg 0%
Iron 0.75 mg 4%
Magnesium 24.86 mg 6%
Manganese 0.29 mg 13%
Phosphorus 44.42 mg 4%
Potassium 383.54 mg 8%
Selenium 0.54 mcg 1%
Sodium 6 mg 0%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 289.898 g 0%
Ash 0.742 g 0%