Your Recipe

Bánh Tráng Trộn

Ingredient Amount Calories
Lime 30g 9kcal
Coriander (Cilantro) Leaves 15g 3kcal
Sugar ground 30g 0kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Sauce, fish, ready-to-serve 30g 11kcal
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 75g 455kcal
Rice paper 50g 165kcal
Shrimp, dried 19g 48kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups shredded rice paper (bánh tráng)
• 1/2 cup dried shrimp, soaked in warm water for 10 minutes and drained
• 1/2 cup roasted peanuts, coarsely chopped
• 1/4 cup chopped herbs (cilantro, mint, Thai basil)
• 2 tablespoons soy sauce
• 2 tablespoons fish sauce
• 2 tablespoons sugar
• 2 tablespoons lime juice
• 1 teaspoon chili paste or sriracha sauce (optional)
Instructions:
1. In a large bowl, combine shredded rice paper, soaked dried shrimp, chopped peanuts, and chopped herbs.
2. In a small bowl, whisk together soy sauce, fish sauce, sugar, lime juice, and chili paste (if using).
3. Pour the dressing over the salad mixture and toss until well combined.
4. Serve immediately.

Nutrition Facts
Portion Size 47 g | ml
Amount Per Portion 118
493
kcal
kilojoules
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1.1g 6%
Sodium 765mg 33%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.3g 5%
Sugar 0.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.7mg 4%
Potassium 145mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.725 mcg 1%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 1.456 mg 9%
Pantothenic acid [B5] 0.188 mg 4%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0.083 mcg 0%
Floate [B9] 16.637 mcg 0%
Vitamin C 2.547 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.147 mg 8%
Vitamin K 8.493 mcg 7%
Betaine 1.49 mg 0%
Choline 15.552 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.7 g 4%
Sugars 0.8 g 2%
Dietary fiber 1.3 g 5%
Carbohydrate 0.6 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 0.137 g 0%
Arginine 0.394 g 0%
Aspartic acid 0.397 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.776 g 0%
Glycine 0.188 g 0%
Histidine 0.08 g 0%
Isoleucine 0.119 g 0%
Leucine 0.234 g 0%
Lysine 0.117 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.165 g 0%
Proline 0.144 g 0%
Serine 0.165 g 0%
Threonine 0.101 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.11 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 34.21 mg 3%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 0.71 mg 4%
Magnesium 47.19 mg 11%
Manganese 0.33 mg 14%
Phosphorus 90.39 mg 7%
Potassium 145.12 mg 3%
Selenium 9.64 mcg 18%
Sodium 764.67 mg 33%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 16.992 g 0%
Ash 2.168 g 0%