Your Recipe

Mojo Grilled Chicken Salad

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 122g 27kcal
Orange Juice 124g 56kcal
Coriander (Cilantro) Leaves 16g 4kcal
Peppers, raw, yellow, sweet 119g 32kcal
Peppers, raw, green, sweet 30g 6kcal
Chicken broiler, raw, meat only boneless breast 688g 826kcal
Garlic 12g 18kcal
Olive oil 108g 955kcal
Oregano dried 1g 3kcal
Coriander (cilantro) leaves raw 16g 4kcal
Vinegar red wine 59.75g 11kcal
Onions, red, raw 197g 87kcal
Peppers, jalapeno, raw 14g 4kcal

Recipe Instructions:

NGREDIENTS
4 chicken breasts
122 g lemon juice
124 g orange juice
108 g extra virgin olive oil
4 cloves garlic crushed
1 tablespoon dried oregano
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 red onion sliced
1 jalapeno thinly sliced
59.75 g red wine vinegar
3 bell peppers sliced
320 g mixed salad greens
16 g fresh cilantro roughly chopped
2 avocados pitted and sliced

INSTRUCTIONS
Place the chicken breasts into a shallow dish.
In a mixing bowl, whisk together lemon juice, orange juice, olive oil, garlic, oregano, red pepper flakes, and salt. Set aside half of this mixture to use as a salad dressing, and pour the remaining half over the chicken breasts.
Let chicken marinate in the fridge for at least 1 hour.
In a small mixing bowl, combine sliced red onion and sliced jalapeno. Pour red wine vinegar over. Toss together and set aside until ready to serve.
Heat an outdoor grill to medium-high heat (375-450 degrees F). Grill chicken breasts for about 4 minutes per side, until chicken reaches an internal temperature of 160 degrees. Remove from heat and let rest for 5 minutes, until chicken reaches an internal temperature of 165 degrees. Slice.
While chicken is resting, grill bell peppers for 2 minutes.
Compile salad on a bed of mixed salad greens topped with fresh cilantro leaves, red onions, jalapenos, sliced avocado, and sliced chicken. Serve drizzled with the reserved salad dressing

Nutrition Facts
Portion Size 414 g | ml
Amount Per Portion 568
2376
kcal
kilojoules
% Daily Value *
Total Fat 37g 48%
Saturated Fat 5.5g 28%
Sodium 88mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 4.6g 17%
Sugar 6.9g
Protein 41g 82%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 10%
Potassium 1095mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 54.593 mcg 6%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 17.783 mg 111%
Pantothenic acid [B5] 3.325 mg 67%
Vitamin B6 1.651 mg 97%
Cobalamin [B12] 0.361 mcg 0%
Floate [B9] 76.328 mcg 0%
Vitamin C 102.917 mg 114%
Vitamin D 0 mcg 0%
Vitamin E 6.087 mg 41%
Vitamin K 66.216 mcg 55%
Betaine 12.474 mg 0%
Choline 152.571 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.4 g 6%
Sugars 6.9 g 14%
Dietary fiber 4.6 g 17%
Carbohydrate 12.2 g 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 2.324 g 0%
Arginine 2.7 g 0%
Aspartic acid 3.827 g 0%
Cysteine 0.426 g 0%
Glutamic acid 5.931 g 0%
Glycine 1.775 g 0%
Histidine 1.473 g 0%
Isoleucine 1.952 g 0%
Leucine 3.288 g 0%
Lysine 3.798 g 0%
Methionine 1.028 g 0%
Phenylalanine 1.624 g 0%
Proline 1.302 g 0%
Serine 1.545 g 0%
Threonine 1.785 g 0%
Tryptophan 0.504 g 0%
Tyrosine 1.423 g 0%
Valine 2.073 g 0%
Minerals
Nutrient Amount DV
Calcium 47.1 mg 4%
Copper 0.26 mg 29%
Fluoride 2.78 mcg 0%
Iron 1.72 mg 10%
Magnesium 78.64 mg 19%
Manganese 0.29 mg 13%
Phosphorus 433.31 mg 35%
Potassium 1094.62 mg 23%
Selenium 40.29 mcg 73%
Sodium 88.05 mg 4%
Zinc 1.68 mg 15%
Other
Nutrient Amount DV
Water 314.623 g 0%
Ash 3.328 g 0%