Your Recipe

Slow-Roasted Tomato Sauce With Whole-Wheat Spaghetti

Ingredient Amount Calories
Tomatoes 1133.98g 204kcal
Garlic 24g 36kcal
Oregano dried 1.8g 5kcal
Spaghetti, dry 340.2g 1262kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 2g 0kcal
Peppers, hot chili, red, raw 1.25g 1kcal

Recipe Instructions:

Ingredients
2.5 pounds ripe Roma tomatoes
8 garlic cloves
3 tablespoons extra virgin olive oil
1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper
12 ounces whole-wheat spaghetti

Directions
Heat the oven to 350° F. Place the tomatoes in a medium-sized baking dish (8 x 11 inches). You want them to fit snugly. Drizzle with the oil and toss. Roast, stirring once about halfway through, until the tomatoes are very tender, about 1.5 hours.
Puree the tomatoes and garlic (using a blender or a handheld immersion blender) until smooth. Add as much of the roasted tomato juices as necessary to achieve the desired consistency. Stir in the chopped oregano, salt, black pepper and red pepper. Reheat for serving.
Cook the pasta according to the package directions and drain. Divide among bowls and top with tomato sauce.

Nutrition Facts
Portion Size 376 g | ml
Amount Per Portion 377
1578
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.3g 2%
Sodium 217mg 9%
Total Carbohydrate 77g 28%
Dietary Fiber 6.5g 23%
Sugar 9.8g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.2mg 12%
Potassium 894mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 119.639 mcg 13%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 3.198 mg 20%
Pantothenic acid [B5] 0.661 mg 13%
Vitamin B6 0.428 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.176 mcg 0%
Vitamin C 41.17 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1.715 mg 11%
Vitamin K 25.66 mcg 21%
Betaine 0.057 mg 0%
Choline 20.582 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 77 g 28%
Sugars 9.8 g 20%
Dietary fiber 6.5 g 23%
Carbohydrate 13.3 g 0%
Net carbs 67.2g
Aminoacids
Nutrient Amount DV
Alanine 0.46 g 0%
Arginine 0.503 g 0%
Aspartic acid 0.95 g 0%
Cysteine 0.247 g 0%
Glutamic acid 5.186 g 0%
Glycine 0.444 g 0%
Histidine 0.301 g 0%
Isoleucine 0.501 g 0%
Leucine 0.935 g 0%
Lysine 0.349 g 0%
Methionine 0.147 g 0%
Phenylalanine 0.659 g 0%
Proline 1.393 g 0%
Serine 0.612 g 0%
Threonine 0.481 g 0%
Tryptophan 0.179 g 0%
Tyrosine 0.253 g 0%
Valine 0.572 g 0%
Minerals
Nutrient Amount DV
Calcium 64.94 mg 5%
Copper 0.44 mg 49%
Fluoride 6.57 mcg 0%
Iron 2.16 mg 12%
Magnesium 79.29 mg 19%
Manganese 1.24 mg 54%
Phosphorus 238.99 mg 19%
Potassium 894.19 mg 19%
Selenium 54.63 mcg 99%
Sodium 217.13 mg 9%
Zinc 1.77 mg 16%
Other
Nutrient Amount DV
Water 280.176 g 0%
Ash 3.718 g 0%