Your Recipe
Rejuvenating Pure Carrot Soup
Nutrition Facts | |
Portion Size | 432 g | ml |
Amount Per Portion |
732 3064 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 36g | 47% |
Saturated Fat 9.8g | 49% |
Sodium 57371mg | 2494% |
Total Carbohydrate 59g | 22% |
Dietary Fiber 3.3g | 12% |
Sugar 51g | |
Protein 42g | 84% |
Vitamin D 0.1mcg | 1% |
Calcium 501mg | 39% |
Iron 3mg | 17% |
Potassium 1148mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 782.325 mcg | 87% |
Thiamin [B1] | 0.338 mg | 28% |
Riboflavin [B2] | 1.117 mg | 86% |
Niacin [B3] | 6.914 mg | 43% |
Pantothenic acid [B5] | 1.82 mg | 36% |
Vitamin B6 | 0.48 mg | 28% |
Cobalamin [B12] | 0.732 mcg | 0% |
Floate [B9] | 115.633 mcg | 0% |
Vitamin C | 16.611 mg | 18% |
Vitamin D | 0.12 mcg | 1% |
Vitamin E | 1.802 mg | 12% |
Vitamin K | 12.368 mcg | 10% |
Betaine | 0.443 mg | 0% |
Choline | 290.343 mg | 53% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 59.1 g | 22% |
Sugars | 50.7 g | 101% |
Dietary fiber | 3.3 g | 12% |
Carbohydrate | 52.9 g | 0% |
Net carbs | 8.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.123 g | 0% |
Arginine | 0.179 g | 0% |
Aspartic acid | 0.242 g | 0% |
Cysteine | 0.083 g | 0% |
Glutamic acid | 0.519 g | 0% |
Glycine | 0.064 g | 0% |
Histidine | 0.05 g | 0% |
Isoleucine | 0.092 g | 0% |
Leucine | 0.13 g | 0% |
Lysine | 0.128 g | 0% |
Methionine | 0.03 g | 0% |
Phenylalanine | 0.085 g | 0% |
Proline | 0.084 g | 0% |
Serine | 0.072 g | 0% |
Threonine | 0.196 g | 0% |
Tryptophan | 0.023 g | 0% |
Tyrosine | 0.059 g | 0% |
Valine | 0.091 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 500.72 mg | 39% |
Copper | 0.09 mg | 10% |
Fluoride | 3.11 mcg | 0% |
Iron | 2.97 mg | 17% |
Magnesium | 153.89 mg | 37% |
Manganese | 0.55 mg | 24% |
Phosphorus | 457.55 mg | 37% |
Potassium | 1147.56 mg | 24% |
Selenium | 67.94 mcg | 124% |
Sodium | 57370.87 mg | 2494% |
Zinc | 0.56 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 175.782 g | 0% |
Ash | 119.299 g | 0% |