Your Recipe

Rejuvenating Pure Carrot Soup

Ingredient Amount Calories
Lemon juice 48g 11kcal
Carrots, raw 360g 148kcal
Cream heavy whipping 30g 102kcal
Bouillon/Chicken broth 960g 2563kcal
Onions, sweet, raw 331g 106kcal

Recipe Tags:

Food

Recipe Instructions:

A few generous glugs of high quality olive oil
1 medium sweet onion (like vidalia), diced
good amount of salt
5 large carrots, peeled and cut into 1-inch chunks
1 quart organic chicken broth, like Pacific brand (or homemade stock)
1 squeeze of lemon
1 slick of heavy cream
salt to taste

Directions
heat the olive oil in a large, heavy-bottomed pan over medium heat.
add the diced onion with plenty of salt, and cook until softened, about 10 minutes. be sure to look carefully after the onions, as they should not brown. we want to bring out their sweetness slowly.
add the cut-up carrots to the onion mixture, then cover with the quart of chicken stock. bring to a boil, then lower the heat to simmer.
let the carrots cook until perfectly soft - not al dente and not too mushy, about 45 minutes.
using an immersion blender, gently break up the carrots and puree soup until no more pieces are left. taste and adjust salt as needed.
spoon into bowls, add a squeeze a lemon and a slick of cream. serve and enjoy.

Nutrition Facts
Portion Size 432 g | ml
Amount Per Portion 732
3064
kcal
kilojoules
% Daily Value *
Total Fat 36g 47%
Saturated Fat 9.8g 49%
Sodium 57371mg 2494%
Total Carbohydrate 59g 22%
Dietary Fiber 3.3g 12%
Sugar 51g
Protein 42g 84%
Vitamin D 0.1mcg 1%
Calcium 501mg 39%
Iron 3mg 17%
Potassium 1148mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 782.325 mcg 87%
Thiamin [B1] 0.338 mg 28%
Riboflavin [B2] 1.117 mg 86%
Niacin [B3] 6.914 mg 43%
Pantothenic acid [B5] 1.82 mg 36%
Vitamin B6 0.48 mg 28%
Cobalamin [B12] 0.732 mcg 0%
Floate [B9] 115.633 mcg 0%
Vitamin C 16.611 mg 18%
Vitamin D 0.12 mcg 1%
Vitamin E 1.802 mg 12%
Vitamin K 12.368 mcg 10%
Betaine 0.443 mg 0%
Choline 290.343 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.1 g 22%
Sugars 50.7 g 101%
Dietary fiber 3.3 g 12%
Carbohydrate 52.9 g 0%
Net carbs 8.5g
Aminoacids
Nutrient Amount DV
Alanine 0.123 g 0%
Arginine 0.179 g 0%
Aspartic acid 0.242 g 0%
Cysteine 0.083 g 0%
Glutamic acid 0.519 g 0%
Glycine 0.064 g 0%
Histidine 0.05 g 0%
Isoleucine 0.092 g 0%
Leucine 0.13 g 0%
Lysine 0.128 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.085 g 0%
Proline 0.084 g 0%
Serine 0.072 g 0%
Threonine 0.196 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.059 g 0%
Valine 0.091 g 0%
Minerals
Nutrient Amount DV
Calcium 500.72 mg 39%
Copper 0.09 mg 10%
Fluoride 3.11 mcg 0%
Iron 2.97 mg 17%
Magnesium 153.89 mg 37%
Manganese 0.55 mg 24%
Phosphorus 457.55 mg 37%
Potassium 1147.56 mg 24%
Selenium 67.94 mcg 124%
Sodium 57370.87 mg 2494%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 175.782 g 0%
Ash 119.299 g 0%