Your Recipe

Roasted Potatoes and Green Beans

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 453.592g 318kcal
Beans Green, raw 453.592g 141kcal
Garlic 16.9g 25kcal
Olive oil 28g 248kcal
Rosemary dried 1.8g 6kcal
Sea salt 8.535g 0kcal

Recipe Instructions:

ingredients
1 pound small red and or yellow potatoes, halved (or quartered for larger potatoes)
1 pound of green beans, ends trimmed
2 tablespoons of olive oil
1 1/2 teaspoons of fine sea salt
1 1/2 teaspoons of dried rosemary
2 tablespoons of minced garlic (about 6 cloves)
Fresh chopped parsley for serving
Black pepper to taste
instructions
Preheat the oven to 400 degrees F. Optional to line a large baking tray with parchment paper.
Place the potatoes in a large bowl and add in 1 ½ tablespoons of olive oil, half of the sea salt + half of the rosemary and 1 tablespoon of minced garlic. Toss to combine so that the potatoes are fully coated.
Spread the potatoes on a large baking tray in an even layer and bake for 20 minutes.
In the same large bowl, combine the green beans with the remaining ingredients: 1 ½ tablespoons of olive oil, 1 tablespoon of garlic, half of the sea salt + rosemary. Toss to coat and add to the tray with the potatoes, spreading everything out so that there’s minimal overlap.
Bake for 20-25 minutes until the potatoes are golden brown and everything is fork tender.
Garnish with black pepper to taste and fresh parsley. ENJOY!

Nutrition Facts
Portion Size 241 g/ml
Amount Per Portion 184
Calories
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1.1g 6%
Sodium 867mg 38%
Total Carbohydrate 28g 10%
Dietary Fiber 5.3g 19%
Sugar 5.2g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.2mg 12%
Potassium 778mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 40.391 mcg 4%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 2.169 mg 14%
Pantothenic acid [B5] 0.597 mg 12%
Vitamin B6 0.413 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.341 mcg 0%
Vitamin C 25.18 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 1.488 mg 10%
Vitamin K 56.336 mcg 47%
Betaine 0.347 mg 0%
Choline 36.948 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.6 g 10%
Sugars 5.2 g 10%
Dietary fiber 5.3 g 19%
Carbohydrate 27.6 g 0%
Net carbs 22.4g
Aminoacids
Nutrient Amount DV
Alanine 0.167 g 0%
Arginine 0.215 g 0%
Aspartic acid 0.811 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.612 g 0%
Glycine 0.141 g 0%
Histidine 0.08 g 0%
Isoleucine 0.153 g 0%
Leucine 0.242 g 0%
Lysine 0.222 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.169 g 0%
Proline 0.147 g 0%
Serine 0.199 g 0%
Threonine 0.167 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.101 g 0%
Valine 0.222 g 0%
Minerals
Nutrient Amount DV
Calcium 66.99 mg 5%
Copper 0.24 mg 27%
Fluoride 21.55 mcg 0%
Iron 2.25 mg 12%
Magnesium 56.96 mg 14%
Manganese 0.48 mg 21%
Phosphorus 119.06 mg 10%
Potassium 778.44 mg 17%
Selenium 1.87 mcg 3%
Sodium 866.86 mg 38%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 196.746 g 0%
Ash 2.089 g 0%