Your Recipe

Crunchy French Onion Chicken

Ingredient Amount Calories
Onions 60.77g 24kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Egg raw whole 50g 72kcal

Recipe Instructions:

Ingredients
1 ⅓ cups French-fried onions, crushed

1 large egg, beaten

1 pound skinless, boneless chicken breast halves

Directions
Preheat the oven to 400 degrees F (200 degrees C).

Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.

Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.

Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts
Portion Size 141 g | ml
Amount Per Portion 160
670
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 1g 5%
Sodium 69mg 3%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.3g 1%
Sugar 0.7g
Protein 27g 55%
Vitamin D 0.3mcg 1%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 419mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.215 mcg 3%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 10.923 mg 68%
Pantothenic acid [B5] 1.907 mg 38%
Vitamin B6 0.96 mg 56%
Cobalamin [B12] 0.35 mcg 0%
Floate [B9] 18.977 mcg 0%
Vitamin C 1.124 mg 1%
Vitamin D 0.25 mcg 1%
Vitamin E 0.77 mg 5%
Vitamin K 9.645 mcg 8%
Betaine 7.998 mg 0%
Choline 130.86 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 0.7 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 1.5 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 1.585 g 0%
Arginine 1.845 g 0%
Aspartic acid 2.582 g 0%
Cysteine 0.302 g 0%
Glutamic acid 4.031 g 0%
Glycine 1.188 g 0%
Histidine 0.993 g 0%
Isoleucine 1.339 g 0%
Leucine 2.252 g 0%
Lysine 2.575 g 0%
Methionine 0.712 g 0%
Phenylalanine 1.119 g 0%
Proline 0.877 g 0%
Serine 1.098 g 0%
Threonine 1.218 g 0%
Tryptophan 0.344 g 0%
Tyrosine 0.984 g 0%
Valine 1.433 g 0%
Minerals
Nutrient Amount DV
Calcium 16.17 mg 1%
Copper 0.06 mg 7%
Fluoride 0.3 mcg 0%
Iron 0.67 mg 4%
Magnesium 34.8 mg 8%
Manganese 0.04 mg 2%
Phosphorus 270.91 mg 22%
Potassium 418.52 mg 9%
Selenium 29.79 mcg 54%
Sodium 69.43 mg 3%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 106.933 g 0%
Ash 1.468 g 0%