Your Recipe
Best Peanut Butter Banana Smoothie
| Nutrition Facts | |
| Portion Size | 668 g | ml |
| Amount Per Portion |
535 2238 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 3.9g | 20% |
| Sodium 234mg | 10% |
| Total Carbohydrate 73g | 27% |
| Dietary Fiber 8.6g | 31% |
| Sugar 41g | |
| Protein 25g | 51% |
| Vitamin D 2.4mcg | 12% |
| Calcium 633mg | 49% |
| Iron 2mg | 11% |
| Potassium 1442mg | 31% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 228.56 mcg | 25% |
| Thiamin [B1] | 0.157 mg | 13% |
| Riboflavin [B2] | 0.663 mg | 51% |
| Niacin [B3] | 6.338 mg | 40% |
| Pantothenic acid [B5] | 1.695 mg | 34% |
| Vitamin B6 | 1.239 mg | 73% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Floate [B9] | 80.68 mcg | 0% |
| Vitamin C | 21.924 mg | 24% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 10.034 mg | 67% |
| Vitamin K | 1.356 mcg | 1% |
| Betaine | 1.376 mg | 0% |
| Choline | 73.56 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 72.9 g | 27% |
| Sugars | 40.7 g | 81% |
| Dietary fiber | 8.6 g | 31% |
| Carbohydrate | 62.6 g | 0% |
| Net carbs | 32.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.884 g | 0% |
| Arginine | 1.517 g | 0% |
| Aspartic acid | 2.322 g | 0% |
| Cysteine | 0.212 g | 0% |
| Glutamic acid | 5.078 g | 0% |
| Glycine | 0.822 g | 0% |
| Histidine | 0.782 g | 0% |
| Isoleucine | 1.005 g | 0% |
| Leucine | 2.108 g | 0% |
| Lysine | 1.51 g | 0% |
| Methionine | 0.515 g | 0% |
| Phenylalanine | 1.226 g | 0% |
| Proline | 2.159 g | 0% |
| Serine | 1.321 g | 0% |
| Threonine | 0.813 g | 0% |
| Tryptophan | 0.283 g | 0% |
| Tyrosine | 1.002 g | 0% |
| Valine | 1.302 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 632.64 mg | 49% |
| Copper | 0.41 mg | 46% |
| Fluoride | 5.54 mcg | 0% |
| Iron | 1.99 mg | 11% |
| Magnesium | 151.84 mg | 36% |
| Manganese | 1.4 mg | 61% |
| Phosphorus | 375 mg | 30% |
| Potassium | 1441.6 mg | 31% |
| Selenium | 17.94 mcg | 33% |
| Sodium | 234.04 mg | 10% |
| Zinc | 2.07 mg | 19% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 543.627 g | 0% |
| Ash | 5.927 g | 0% |
