Your Recipe

Baked Trout with Lemon and Dill

Ingredient Amount Calories
Lemon 116g 34kcal
Garlic powder 1.58g 5kcal
Onion powder 4.8g 16kcal
Dill weed fresh 6g 3kcal
Wine, white, table 124g 102kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 rainbow trout, about 1 pound each, scaled, gutted, and cleaned
2 lemons
Salt, to taste
2 teaspoons lemon pepper, or to taste
1 teaspoon garlic powder, or to taste
1 teaspoon onion powder, or to taste
4 to 6 sprigs dill
Cooking spray
1 pinch sweet Hungarian paprika
1/2 cup white wine
Steps to Make It
Steps to Make It
Gather the ingredients.
Heat oven to 475 F. Line a shallow baking pan with foil. Insert a flat baking rack into the pan.
Rinse the exterior and interior of the fish under cold water and pat dry with paper towels.
Slice one of the lemons into rounds as thinly as you can with a sharp knife.
Lightly sprinkle the cavities of the fish with salt, lemon pepper, garlic powder, and onion powder.
Stuff 2 to 3 sprigs of the dill weed into the cavities of the trout and follow with half of the lemon slices.
Spray the entire skin of the fish with the cooking spray.
Place fish on rack in the prepared pan. Spread remaining dill sprigs and lemon slices over the skin and top. Sprinkle lightly with paprika.
Pour wine down the side of the pan to coat the bottom under the rack.
Bake for 25 to 30 minutes, until fish flesh is opaque and flakes with a fork.
Present the whole fish on a platter for your guests to admire before carving to serve. The flesh and skin should easily separate from the carcass.
To serve, sprinkle the fish fillets lightly with paprika. Garnish with remaining lemon, cut into wedges, and a dill sprig.


Nutrition Facts
Portion Size 63 g | ml
Amount Per Portion 40
167
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 4.2mg 0%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.1g 4%
Sugar 1.1g
Protein 0.6g 1%
Vitamin D 1.3mcg 6%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 90mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 6.08 mcg 1%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.093 mg 1%
Pantothenic acid [B5] 0.09 mg 2%
Vitamin B6 0.057 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.704 mcg 0%
Vitamin C 16.931 mg 19%
Vitamin D 1.275 mcg 6%
Vitamin E 0.049 mg 0%
Vitamin K 0.175 mcg 0%
Betaine 0.029 mg 0%
Choline 3.547 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 1.1 g 2%
Dietary fiber 1.1 g 4%
Carbohydrate 3.9 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 0.007 g 0%
Arginine 0.039 g 0%
Aspartic acid 0.021 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.044 g 0%
Glycine 0.008 g 0%
Histidine 0.004 g 0%
Isoleucine 0.006 g 0%
Leucine 0.008 g 0%
Lysine 0.013 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.006 g 0%
Proline 0.017 g 0%
Serine 0.006 g 0%
Threonine 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.005 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 18.37 mg 1%
Copper 0.02 mg 3%
Fluoride 62.62 mcg 0%
Iron 0.43 mg 2%
Magnesium 7.91 mg 2%
Manganese 0.08 mg 4%
Phosphorus 16.71 mg 1%
Potassium 89.63 mg 2%
Selenium 0.41 mcg 1%
Sodium 4.16 mg 0%
Zinc 0.13 mg 1%
Other
Nutrient Amount DV
Water 54.123 g 0%
Ash 0.17 g 0%