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German Bratwurst with Sauerkraut Recipe

Ingredient Amount Calories
Bratwurst, pork and beef, smoked 400g 1188kcal
Sauerkraut, canned, solids and liquids 450g 86kcal
Rolls, wheat 480g 1310kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Bratwurst sausages
• Sauerkraut
• Mustard
• Whole-wheat rolls or buns
Instructions:
1. Grill or pan-fry bratwurst sausages until cooked through and browned.
2. Heat sauerkraut in a pot or microwave until warmed.
3. Split whole-wheat rolls and toast lightly if desired.
4. Place grilled bratwurst in rolls, top with sauerkraut, and serve with mustard on the side.

Nutrition Facts
Portion Size 333 g | ml
Amount Per Portion 646
2703
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 7.9g 40%
Sodium 2220mg 97%
Total Carbohydrate 62g 23%
Dietary Fiber 7.8g 28%
Sugar 4g
Protein 24g 47%
Vitamin D 0mcg 0%
Calcium 252mg 19%
Iron 6.9mg 38%
Potassium 612mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.125 mcg 0%
Thiamin [B1] 0.923 mg 77%
Riboflavin [B2] 0.565 mg 43%
Niacin [B3] 8.157 mg 51%
Pantothenic acid [B5] 1.231 mg 25%
Vitamin B6 0.437 mg 26%
Cobalamin [B12] 2.67 mcg 0%
Floate [B9] 141.4 mcg 0%
Vitamin C 16.538 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.59 mg 4%
Vitamin K 17.865 mcg 15%
Betaine 0.563 mg 0%
Choline 34.14 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62 g 23%
Sugars 4 g 8%
Dietary fiber 7.8 g 28%
Carbohydrate 2 g 0%
Net carbs 58.1g
Aminoacids
Nutrient Amount DV
Alanine 1.152 g 0%
Arginine 1.248 g 0%
Aspartic acid 1.714 g 0%
Cysteine 0.353 g 0%
Glutamic acid 5.706 g 0%
Glycine 1.269 g 0%
Histidine 0.645 g 0%
Isoleucine 0.894 g 0%
Leucine 1.555 g 0%
Lysine 1.184 g 0%
Methionine 0.548 g 0%
Phenylalanine 0.934 g 0%
Proline 1.868 g 0%
Serine 1.051 g 0%
Threonine 0.782 g 0%
Tryptophan 0.258 g 0%
Tyrosine 0.697 g 0%
Valine 0.953 g 0%
Minerals
Nutrient Amount DV
Calcium 251.95 mg 19%
Copper 0.37 mg 41%
Fluoride 7.88 mcg 0%
Iron 6.91 mg 38%
Magnesium 72.83 mg 17%
Manganese 1.44 mg 63%
Phosphorus 277.3 mg 22%
Potassium 612.25 mg 13%
Selenium 54.38 mcg 99%
Sodium 2220.43 mg 97%
Zinc 3.76 mg 34%
Other
Nutrient Amount DV
Water 205.023 g 0%
Ash 7.749 g 0%