Your Recipe
Sweet Potato Gratin with Smoked Paprika and Cayenne
Nutrition Facts | |
Portion Size | 77 g | ml |
Amount Per Portion |
159 664 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 9.5g | 48% |
Sodium 34mg | 1% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1.7g | 6% |
Sugar 2.8g | |
Protein 4.2g | 8% |
Vitamin D 0.4mcg | 2% |
Calcium 32mg | 2% |
Iron 0.5mg | 3% |
Potassium 202mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 491.039 mcg | 55% |
Thiamin [B1] | 0.045 mg | 4% |
Riboflavin [B2] | 0.082 mg | 6% |
Niacin [B3] | 0.356 mg | 2% |
Pantothenic acid [B5] | 0.522 mg | 10% |
Vitamin B6 | 0.125 mg | 7% |
Cobalamin [B12] | 0.045 mcg | 0% |
Floate [B9] | 6.823 mcg | 0% |
Vitamin C | 1.396 mg | 2% |
Vitamin D | 0.36 mcg | 2% |
Vitamin E | 0.658 mg | 4% |
Vitamin K | 2.522 mcg | 2% |
Betaine | 0.041 mg | 0% |
Choline | 11.131 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10.8 g | 4% |
Sugars | 2.8 g | 6% |
Dietary fiber | 1.7 g | 6% |
Carbohydrate | 10.8 g | 0% |
Net carbs | 8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.063 g | 0% |
Arginine | 0.048 g | 0% |
Aspartic acid | 0.253 g | 0% |
Cysteine | 0.016 g | 0% |
Glutamic acid | 0.227 g | 0% |
Glycine | 0.051 g | 0% |
Histidine | 0.033 g | 0% |
Isoleucine | 0.066 g | 0% |
Leucine | 0.107 g | 0% |
Lysine | 0.068 g | 0% |
Methionine | 0.031 g | 0% |
Phenylalanine | 0.078 g | 0% |
Proline | 0.111 g | 0% |
Serine | 0.07 g | 0% |
Threonine | 0.074 g | 0% |
Tryptophan | 0.031 g | 0% |
Tyrosine | 0.051 g | 0% |
Valine | 0.088 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 32.24 mg | 2% |
Copper | 0.08 mg | 9% |
Fluoride | 0.82 mcg | 0% |
Iron | 0.45 mg | 3% |
Magnesium | 15.06 mg | 4% |
Manganese | 0.14 mg | 6% |
Phosphorus | 39.38 mg | 3% |
Potassium | 202.32 mg | 4% |
Selenium | 1.07 mcg | 2% |
Sodium | 33.9 mg | 1% |
Zinc | 0.23 mg | 2% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 51.593 g | 0% |
Ash | 0.658 g | 0% |