Your Recipe

Keto Stuffed Peppers

Ingredient Amount Calories
Peppers, raw, red, sweet 476g 124kcal
Cheese cheddar 120g 482kcal
Beef ground 85% lean meat 15% fat, broiled 453.592g 1134kcal
Salt, table 2.8g 0kcal
Chili powder 11.8g 33kcal
Cheese, cream 226.796g 794kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bell peppers, mixed colors
1 pound ground beef
1/2 teaspoon salt
8 ounces cream cheese, softened
2 tablespoons taco seasoning or chili powder
1 cup shredded cheddar cheese
sour cream, optional
cilantro, optional
Directions
STEP
1
Preheat oven & cook the ground beef

Preheat the oven to 350 degrees. Cook the ground beef in a skillet over medium heat until browned. Season with salt.

STEP
2
Prepare the meat mixture

In a large bowl, combine the cooked ground beef, cream cheese, taco seasoning and one bell pepper diced.

STEP
3
Slice the bell peppers

Slice the remaining bell peppers in half from stem to end. Add filling to each of the bell pepper halves. Place the stuffed peppers on a parchment or foil lined baking tray or dish. Sprinkle cheese over each stuffed pepper.

STEP
4
Bake the stuffed peppers

Bake at 350 degrees for 15 minutes or until cheese is melted. Garnish with sour cream and cilantro.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 428
1790
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 16g 80%
Sodium 544mg 24%
Total Carbohydrate 8.5g 3%
Dietary Fiber 2.4g 8%
Sugar 5g
Protein 28g 55%
Vitamin D 0.1mcg 1%
Calcium 204mg 16%
Iron 2.7mg 15%
Potassium 511mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 339.809 mcg 38%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 5.117 mg 32%
Pantothenic acid [B5] 1.044 mg 21%
Vitamin B6 0.595 mg 35%
Cobalamin [B12] 2.299 mcg 0%
Floate [B9] 52.65 mcg 0%
Vitamin C 101.56 mg 113%
Vitamin D 0.12 mcg 1%
Vitamin E 2.561 mg 17%
Vitamin K 13.156 mcg 11%
Betaine 6.887 mg 0%
Choline 81.474 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.5 g 3%
Sugars 5 g 10%
Dietary fiber 2.4 g 8%
Carbohydrate 6.4 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 1.13 g 0%
Arginine 1.151 g 0%
Aspartic acid 2.065 g 0%
Cysteine 0.203 g 0%
Glutamic acid 3.746 g 0%
Glycine 1.151 g 0%
Histidine 0.649 g 0%
Isoleucine 1.009 g 0%
Leucine 1.767 g 0%
Lysine 1.604 g 0%
Methionine 0.562 g 0%
Phenylalanine 0.909 g 0%
Proline 1.497 g 0%
Serine 0.904 g 0%
Threonine 0.878 g 0%
Tryptophan 0.217 g 0%
Tyrosine 0.779 g 0%
Valine 1.156 g 0%
Minerals
Nutrient Amount DV
Calcium 204.43 mg 16%
Copper 0.12 mg 13%
Fluoride 16.94 mcg 0%
Iron 2.72 mg 15%
Magnesium 37.13 mg 9%
Manganese 0.14 mg 6%
Phosphorus 307.66 mg 25%
Potassium 511.28 mg 11%
Selenium 25.69 mcg 47%
Sodium 544.15 mg 24%
Zinc 5.97 mg 54%
Other
Nutrient Amount DV
Water 144.456 g 0%
Ash 3.062 g 0%