Your Recipe

Byrek

Ingredient Amount Calories
Onions 50g 20kcal
Spinach, raw 200g 46kcal
Cheese feta 100g 265kcal
Egg raw whole 50g 72kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Phyllo dough: 200g
o Spinach: 200g
o Feta cheese: 100g
o Onion: 50g
o Olive oil: 30g
o Eggs: 1 (50g)
o Salt and pepper: to taste
• Instructions:
1. Sauté chopped onion in olive oil, add spinach and cook until wilted.
2. Mix in crumbled feta cheese, beaten egg, salt, and pepper.
3. Layer phyllo sheets in a baking dish, brushing each with oil.
4. Spread the filling over the phyllo and top with more phyllo sheets, brushing with oil.
5. Bake at 180°C (350°F) for 30-40 minutes until golden brown.

Nutrition Facts
Portion Size 72 g | ml
Amount Per Portion 111
466
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 3.2g 16%
Sodium 228mg 10%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.9g 3%
Sugar 0.5g
Protein 4.5g 9%
Vitamin D 0.2mcg 1%
Calcium 122mg 9%
Iron 1.2mg 7%
Potassium 220mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 190.5 mcg 21%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 0.422 mg 3%
Pantothenic acid [B5] 0.321 mg 6%
Vitamin B6 0.16 mg 9%
Cobalamin [B12] 0.356 mcg 0%
Floate [B9] 75.5 mcg 0%
Vitamin C 9.983 mg 11%
Vitamin D 0.233 mcg 1%
Vitamin E 1.516 mg 10%
Vitamin K 164.377 mcg 137%
Betaine 34.238 mg 0%
Choline 34.023 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.7 g 1%
Sugars 0.5 g 1%
Dietary fiber 0.9 g 3%
Carbohydrate 2.7 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.217 g 0%
Arginine 0.209 g 0%
Aspartic acid 0.328 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.679 g 0%
Glycine 0.099 g 0%
Histidine 0.114 g 0%
Isoleucine 0.24 g 0%
Leucine 0.399 g 0%
Lysine 0.34 g 0%
Methionine 0.111 g 0%
Phenylalanine 0.214 g 0%
Proline 0.311 g 0%
Serine 0.312 g 0%
Threonine 0.195 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.19 g 0%
Valine 0.304 g 0%
Minerals
Nutrient Amount DV
Calcium 121.8 mg 9%
Copper 0.06 mg 6%
Fluoride 0.18 mcg 0%
Iron 1.2 mg 7%
Magnesium 31.33 mg 7%
Manganese 0.32 mg 14%
Phosphorus 91.42 mg 7%
Potassium 220.05 mg 5%
Selenium 5.43 mcg 10%
Sodium 228.43 mg 10%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 53.305 g 0%
Ash 1.558 g 0%