Your Recipe
Tuna and Avocado Toast
| Nutrition Facts | |
| Portion Size | 249 g | ml |
| Amount Per Portion |
497 2081 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 3.2g | 16% |
| Sodium 808mg | 35% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5.7g | 21% |
| Sugar 0.3g | |
| Protein 47g | 94% |
| Vitamin D 9.5mcg | 48% |
| Calcium 48mg | 4% |
| Iron 2.7mg | 15% |
| Potassium 629mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 36.16 mcg | 4% |
| Thiamin [B1] | 0.385 mg | 32% |
| Riboflavin [B2] | 0.379 mg | 29% |
| Niacin [B3] | 20.701 mg | 129% |
| Pantothenic acid [B5] | 1.22 mg | 24% |
| Vitamin B6 | 0.376 mg | 22% |
| Cobalamin [B12] | 3.124 mcg | 0% |
| Floate [B9] | 122.27 mcg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 9.514 mcg | 48% |
| Vitamin E | 2.441 mg | 16% |
| Vitamin K | 73.379 mcg | 61% |
| Betaine | 0.5 mg | 0% |
| Choline | 54.634 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 32.2 g | 12% |
| Sugars | 0.3 g | 1% |
| Dietary fiber | 5.7 g | 21% |
| Carbohydrate | 4.3 g | 0% |
| Net carbs | 31.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 2.557 g | 0% |
| Arginine | 2.519 g | 0% |
| Aspartic acid | 4.354 g | 0% |
| Cysteine | 0.457 g | 0% |
| Glutamic acid | 6.319 g | 0% |
| Glycine | 2.037 g | 0% |
| Histidine | 1.243 g | 0% |
| Isoleucine | 1.948 g | 0% |
| Leucine | 3.434 g | 0% |
| Lysine | 3.865 g | 0% |
| Methionine | 1.243 g | 0% |
| Phenylalanine | 1.663 g | 0% |
| Proline | 1.512 g | 0% |
| Serine | 1.745 g | 0% |
| Threonine | 1.85 g | 0% |
| Tryptophan | 0.475 g | 0% |
| Tyrosine | 1.42 g | 0% |
| Valine | 2.185 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 48.4 mg | 4% |
| Copper | 0.3 mg | 34% |
| Fluoride | 47.52 mcg | 0% |
| Iron | 2.68 mg | 15% |
| Magnesium | 88.16 mg | 21% |
| Manganese | 0.09 mg | 4% |
| Phosphorus | 558.25 mg | 45% |
| Potassium | 629.35 mg | 13% |
| Selenium | 126.02 mcg | 229% |
| Sodium | 807.97 mg | 35% |
| Zinc | 2.26 mg | 21% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 144.202 g | 0% |
| Ash | 5.69 g | 0% |
