Your Recipe
GOLDILOCKS FAIRYTALE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 241 g | ml |
| Amount Per Portion |
169 707 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.3g | 5% |
| Saturated Fat 3.4g | 17% |
| Sodium 29mg | 1% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3.4g | 12% |
| Sugar 22g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 99mg | 8% |
| Iron 0.6mg | 3% |
| Potassium 358mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 47.725 mcg | 5% |
| Thiamin [B1] | 0.107 mg | 9% |
| Riboflavin [B2] | 0.26 mg | 20% |
| Niacin [B3] | 1.146 mg | 7% |
| Pantothenic acid [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.252 mg | 15% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Floate [B9] | 50.829 mcg | 0% |
| Vitamin C | 69.549 mg | 77% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.791 mg | 5% |
| Vitamin K | 4.059 mcg | 3% |
| Betaine | 0.56 mg | 0% |
| Choline | 22.615 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 27.1 g | 10% |
| Sugars | 22.4 g | 45% |
| Dietary fiber | 3.4 g | 12% |
| Carbohydrate | 25.7 g | 0% |
| Net carbs | 4.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.36 g | 0% |
| Arginine | 0.359 g | 0% |
| Aspartic acid | 0.71 g | 0% |
| Cysteine | 0.077 g | 0% |
| Glutamic acid | 1.766 g | 0% |
| Glycine | 0.199 g | 0% |
| Histidine | 0.238 g | 0% |
| Isoleucine | 0.424 g | 0% |
| Leucine | 0.811 g | 0% |
| Lysine | 0.676 g | 0% |
| Methionine | 0.229 g | 0% |
| Phenylalanine | 0.418 g | 0% |
| Proline | 0.873 g | 0% |
| Serine | 0.451 g | 0% |
| Threonine | 0.342 g | 0% |
| Tryptophan | 0.112 g | 0% |
| Tyrosine | 0.398 g | 0% |
| Valine | 0.545 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 98.96 mg | 8% |
| Copper | 0.24 mg | 27% |
| Fluoride | 0 mcg | 0% |
| Iron | 0.61 mg | 3% |
| Magnesium | 30.89 mg | 7% |
| Manganese | 0.98 mg | 42% |
| Phosphorus | 124.89 mg | 10% |
| Potassium | 357.63 mg | 8% |
| Selenium | 8.54 mcg | 16% |
| Sodium | 28.92 mg | 1% |
| Zinc | 0.66 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 199.506 g | 0% |
| Ash | 1.091 g | 0% |
