Your Recipe

Fresh Ginger Cleanse with Carrot, Lemon, Turmeric & Cayenne

Ingredient Amount Calories
Lemon 232g 67kcal
Carrots, raw 122g 50kcal
Ginger root 241g 193kcal
Turmeric ground 43g 134kcal

Recipe Instructions:

Ingredients
ginger 8.5 oz 241 g 1 1/2 cups chopped ginger
lemon (peeled) 8.2 oz 232 g 2 medium lemons
carrot 4.3 oz 122 g 2 medium carrots
turmeric 1.5 oz 43 g 15 slices (1" diameter)
cayenne 1 pinch ground
Directions
Wash the produce.
Peel the lemons and remove the carrot tops.
Weigh the ingredients.
Grind and press.
Mix a pinch of cayenne into each serving.
Pro Tips
Experiment with using peeled lemons and with leaving the peels on, notice the difference in flavor.
I like to remove the top ends of the carrots due to the fact that it’s tough to remove all the dirt.
Use this recipe as a base to create your own unique creation, try adding orange or beet, or use your favorite veggies or fruit.
If turmeric root is unavailable, you can sub ground turmeric. For every 1 ounce of turmeric root, use 1 teaspoon of turmeric powder.

Nutrition Facts
Portion Size 638 g | ml
Amount Per Portion 444
1859
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 1.4g 7%
Sodium 132mg 6%
Total Carbohydrate 105g 38%
Dietary Fiber 24g 87%
Sugar 17g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 27mg 149%
Potassium 2605mg 55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1021.02 mcg 113%
Thiamin [B1] 0.259 mg 22%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 3.819 mg 24%
Pantothenic acid [B5] 1.496 mg 30%
Vitamin B6 0.786 mg 46%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 83.81 mcg 0%
Vitamin C 142.509 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 3.685 mg 25%
Vitamin K 22.107 mcg 18%
Betaine 4.659 mg 0%
Choline 113.132 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 105.1 g 38%
Sugars 17 g 34%
Dietary fiber 24.5 g 87%
Carbohydrate 105.1 g 0%
Net carbs 88.1g
Aminoacids
Nutrient Amount DV
Alanine 0.354 g 0%
Arginine 0.447 g 0%
Aspartic acid 1.533 g 0%
Cysteine 0.185 g 0%
Glutamic acid 1.327 g 0%
Glycine 0.363 g 0%
Histidine 0.186 g 0%
Isoleucine 0.419 g 0%
Leucine 0.651 g 0%
Lysine 0.424 g 0%
Methionine 0.116 g 0%
Phenylalanine 0.411 g 0%
Proline 0.371 g 0%
Serine 0.295 g 0%
Threonine 0.462 g 0%
Tryptophan 0.117 g 0%
Tyrosine 0.238 g 0%
Valine 0.544 g 0%
Minerals
Nutrient Amount DV
Calcium 211.38 mg 16%
Copper 1.25 mg 139%
Fluoride 3.9 mcg 0%
Iron 26.85 mg 149%
Magnesium 226.27 mg 54%
Manganese 9.31 mg 405%
Phosphorus 290.33 mg 23%
Potassium 2605.11 mg 55%
Selenium 5.4 mcg 10%
Sodium 131.76 mg 6%
Zinc 3.19 mg 29%
Other
Nutrient Amount DV
Water 510.084 g 0%
Ash 6.225 g 0%