Your Recipe

Grilled Chicken Caprese

Ingredient Amount Calories
Shallots, raw 25g 18kcal
Tomatoes 907.184g 163kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Olive oil 50.87g 450kcal
Basil fresh 5.03g 1kcal
Vinegar red wine 14.9g 3kcal
Cheese, mozzarella, whole milk 168.6g 504kcal
Tomatoes, Cherry, Raw 341g 61kcal
Corn, sweet, white, canned, whole kernel, drained solids 164g 110kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Canola oil, for grill grates
1 tbsp. red wine vinegar
3 tbsp. plus 2 teaspoons olive oil, divided
Kosher salt and pepper
1 small shallot, finely chopped
1 c. corn kernels (from 1 large ear, or frozen and thawed)
1 pt. mixed-color grape or cherry tomatoes, halved
4 6-ounce boneless, skinless chicken breasts
2 lb. mixed-color medium and large tomatoes, sliced
6 oz. fresh mozzarella, sliced
1/4 c. small fresh basil leaves
Directions
Step 1
Heat grill to medium-high. Clean grill and lightly oil with canola oil. In bowl, whisk together vinegar, 3 Tbsp olive oil, and 1/2 teaspoon each salt and pepper; stir in shallot. Add corn and grape tomatoes and toss to combine; set aside.
Step 2
Rub chicken with remaining 2 teaspoons oil, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and grill until cooked through, 4 to 6 minutes per side.
Step 3
Arrange chicken, sliced tomatoes, and mozzarella on platter. Spoon corn mixture and any juices from bowl over top, then sprinkle with basil.

Nutrition Facts
Portion Size 593 g | ml
Amount Per Portion 536
2244
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 8.8g 44%
Sodium 384mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 4.8g 17%
Sugar 11g
Protein 52g 105%
Vitamin D 0.2mcg 1%
Calcium 259mg 20%
Iron 2mg 11%
Potassium 1433mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 225.488 mcg 25%
Thiamin [B1] 0.312 mg 26%
Riboflavin [B2] 0.525 mg 40%
Niacin [B3] 19.037 mg 119%
Pantothenic acid [B5] 3.045 mg 61%
Vitamin B6 1.715 mg 101%
Cobalamin [B12] 1.326 mcg 0%
Floate [B9] 84.388 mcg 0%
Vitamin C 44.215 mg 49%
Vitamin D 0.169 mcg 1%
Vitamin E 4.62 mg 31%
Vitamin K 53.159 mcg 44%
Betaine 12.283 mg 0%
Choline 178.438 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.1 g 7%
Sugars 10.5 g 21%
Dietary fiber 4.8 g 17%
Carbohydrate 9.9 g 0%
Net carbs 9.6g
Aminoacids
Nutrient Amount DV
Alanine 2.751 g 0%
Arginine 2.981 g 0%
Aspartic acid 4.876 g 0%
Cysteine 0.502 g 0%
Glutamic acid 9.245 g 0%
Glycine 2.053 g 0%
Histidine 1.749 g 0%
Isoleucine 2.493 g 0%
Leucine 4.214 g 0%
Lysine 4.352 g 0%
Methionine 1.278 g 0%
Phenylalanine 2.14 g 0%
Proline 2.411 g 0%
Serine 1.944 g 0%
Threonine 2.271 g 0%
Tryptophan 0.739 g 0%
Tyrosine 1.934 g 0%
Valine 2.693 g 0%
Minerals
Nutrient Amount DV
Calcium 258.88 mg 20%
Copper 0.28 mg 32%
Fluoride 7.18 mcg 0%
Iron 1.99 mg 11%
Magnesium 99.07 mg 24%
Manganese 0.45 mg 20%
Phosphorus 618.33 mg 49%
Potassium 1433.03 mg 30%
Selenium 47.2 mcg 86%
Sodium 384.15 mg 17%
Zinc 3.11 mg 28%
Other
Nutrient Amount DV
Water 487.584 g 0%
Ash 6.425 g 0%