Your Recipe

Pho (Vietnam)

Ingredient Amount Calories
Onions 75g 30kcal
Tofu (Firm) 200g 232kcal
Ginger root 25g 20kcal
Anise seed 3g 10kcal
Cloves ground 1g 3kcal
Cinnamon 3g 7kcal
Stock, chicken, home-prepared 1000g 360kcal
Rice noodles, dry 200g 728kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g rice noodles
• 200g tofu or chicken, cooked and sliced
• 1 onion, halved
• 1 ginger root, halved
• 2 star anise
• 1 cinnamon stick
• 2 cloves
• 1 liter vegetable or chicken stock
• 1 tbsp fish sauce (optional for vegetarian version)
• Fresh herbs (cilantro, basil), bean sprouts, lime wedges, sliced chili (for garnish)
Instructions:
1. Toast the onion and ginger in a dry pot over medium heat until charred.
2. Add the star anise, cinnamon stick, and cloves. Toast for 1 minute.
3. Add the vegetable or chicken stock and bring to a boil. Simmer for 30 minutes.
4. Strain the broth and return to the pot. Add fish sauce if using.
5. Cook the rice noodles according to package instructions. Drain and set aside.
6. Divide the cooked noodles into serving bowls, and ladle the hot broth over the noodles.
7. Top with tofu or chicken, fresh herbs, bean sprouts, lime wedges, and sliced chili.

Nutrition Facts
Portion Size 377 g | ml
Amount Per Portion 348
1454
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1.5g 7%
Sodium 1887mg 82%
Total Carbohydrate 56g 20%
Dietary Fiber 1.8g 7%
Sugar 4.9g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 650mg 50%
Iron 2.3mg 13%
Potassium 385mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.753 mcg 0%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 4.365 mg 27%
Pantothenic acid [B5] 0.137 mg 3%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.933 mcg 0%
Vitamin C 2.487 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.189 mg 1%
Vitamin K 1.17 mcg 1%
Betaine 0.052 mg 0%
Choline 28.87 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.5 g 20%
Sugars 4.9 g 10%
Dietary fiber 1.8 g 7%
Carbohydrate 6 g 0%
Net carbs 50.6g
Aminoacids
Nutrient Amount DV
Alanine 0.373 g 0%
Arginine 0.636 g 0%
Aspartic acid 0.835 g 0%
Cysteine 0.07 g 0%
Glutamic acid 1.461 g 0%
Glycine 0.333 g 0%
Histidine 0.191 g 0%
Isoleucine 0.349 g 0%
Leucine 0.616 g 0%
Lysine 0.345 g 0%
Methionine 0.128 g 0%
Phenylalanine 0.383 g 0%
Proline 0.428 g 0%
Serine 0.426 g 0%
Threonine 0.315 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.343 g 0%
Valine 0.41 g 0%
Minerals
Nutrient Amount DV
Calcium 650.25 mg 50%
Copper 0.39 mg 43%
Fluoride 0.21 mcg 0%
Iron 2.31 mg 13%
Magnesium 51.94 mg 12%
Manganese 1.22 mg 53%
Phosphorus 192.1 mg 15%
Potassium 384.9 mg 8%
Selenium 21.92 mcg 40%
Sodium 1887.45 mg 82%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 293.271 g 0%
Ash 6.559 g 0%