Your Recipe

Carrot Orange Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Orange Juice 248g 112kcal
Carrots, raw 122g 50kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Oranges, raw, navels 140g 69kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 2 medium carrots, peeled and chopped
• 1 orange, peeled and segmented
• 1 banana
• 1 cup orange juice
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add carrots, orange, banana, and orange juice to a blender.
2. Add Greek yogurt, honey, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 791 g | ml
Amount Per Portion 477
1996
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Sodium 137mg 6%
Total Carbohydrate 104g 38%
Dietary Fiber 11g 38%
Sugar 71g
Protein 18g 37%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 1.5mg 8%
Potassium 1824mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1065.63 mcg 118%
Thiamin [B1] 0.482 mg 40%
Riboflavin [B2] 0.921 mg 71%
Niacin [B3] 3.971 mg 25%
Pantothenic acid [B5] 2.046 mg 41%
Vitamin B6 1.003 mg 59%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 172.38 mcg 0%
Vitamin C 225.77 mg 251%
Vitamin D 0 mcg 0%
Vitamin E 1.263 mg 8%
Vitamin K 17.032 mcg 14%
Betaine 1.628 mg 0%
Choline 70.395 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 104 g 38%
Sugars 71.1 g 142%
Dietary fiber 10.5 g 38%
Carbohydrate 86.5 g 0%
Net carbs 32.8g
Aminoacids
Nutrient Amount DV
Alanine 0.712 g 0%
Arginine 0.909 g 0%
Aspartic acid 1.702 g 0%
Cysteine 0.244 g 0%
Glutamic acid 3.818 g 0%
Glycine 0.401 g 0%
Histidine 0.545 g 0%
Isoleucine 0.834 g 0%
Leucine 1.577 g 0%
Lysine 1.308 g 0%
Methionine 0.422 g 0%
Phenylalanine 0.834 g 0%
Proline 1.929 g 0%
Serine 0.871 g 0%
Threonine 0.829 g 0%
Tryptophan 0.211 g 0%
Tyrosine 0.73 g 0%
Valine 1.046 g 0%
Minerals
Nutrient Amount DV
Calcium 293.69 mg 23%
Copper 0.34 mg 38%
Fluoride 6.9 mcg 0%
Iron 1.51 mg 8%
Magnesium 111.99 mg 27%
Manganese 1.25 mg 54%
Phosphorus 317.38 mg 25%
Potassium 1824.33 mg 39%
Selenium 14.23 mcg 26%
Sodium 136.82 mg 6%
Zinc 1.69 mg 15%
Other
Nutrient Amount DV
Water 658.905 g 0%
Ash 4.887 g 0%