Your Recipe

Maqluba

Ingredient Amount Calories
Eggplant 300g 75kcal
Onions 300g 120kcal
Tomatoes 200g 36kcal
Rice white long-grain raw 400g 1460kcal
Pine nuts 60g 404kcal
Turmeric ground 2g 6kcal
Vegetable oil 30g 266kcal
Parsley fresh 10g 4kcal
Sea salt 2g 0kcal
Cumin, ground 2g 8kcal
Coriander ground 2g 6kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 454g 1003kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups basmati rice, rinsed and drained
• 1 lb chicken thighs, bone-in and skin-on
• 2 large onions, thinly sliced
• 1 large eggplant, sliced into rounds
• 1 large tomato, sliced
• 1/2 cup pine nuts, toasted
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• Vegetable oil, for frying
• Fresh parsley or cilantro, chopped (for garnish)
Instructions:
o Season the chicken thighs with salt, pepper, ground cumin, ground coriander, and ground turmeric.
o In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Brown the chicken thighs on both sides. Remove and set aside.
o In the same pot, sauté the sliced onions until golden brown. Remove half of the onions and set aside.
o Arrange eggplant slices in the pot to cover the bottom.
o Layer tomato slices on top of the eggplant.
o Place browned chicken thighs on top of the tomatoes.
o Sprinkle toasted pine nuts over the chicken.
o Spread rinsed basmati rice evenly over the chicken and vegetables.
o Pour enough water to cover the rice by about an inch. Season with salt.
o Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 30-40 minutes, or until rice and chicken are fully cooked and tender.
o Remove the pot from heat and let it sit for 10 minutes.
o Carefully invert the pot onto a large serving platter, allowing the Maqluba to unmold onto the platter.
o Garnish with reserved caramelized onions and chopped fresh parsley or cilantro.

Nutrition Facts
Portion Size 294 g | ml
Amount Per Portion 565
2362
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4.8g 24%
Sodium 202mg 9%
Total Carbohydrate 64g 23%
Dietary Fiber 4.3g 15%
Sugar 5.2g
Protein 20g 40%
Vitamin D 0.1mcg 0%
Calcium 53mg 4%
Iron 4.8mg 27%
Potassium 584mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 39.233 mcg 4%
Thiamin [B1] 0.535 mg 45%
Riboflavin [B2] 0.208 mg 16%
Niacin [B3] 7.362 mg 46%
Pantothenic acid [B5] 1.091 mg 22%
Vitamin B6 0.513 mg 30%
Cobalamin [B12] 0.469 mcg 0%
Floate [B9] 291.803 mcg 0%
Vitamin C 11.761 mg 13%
Vitamin D 0.076 mcg 0%
Vitamin E 2.129 mg 14%
Vitamin K 44.92 mcg 37%
Betaine 7.538 mg 0%
Choline 53.229 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.3 g 23%
Sugars 5.2 g 10%
Dietary fiber 4.3 g 15%
Carbohydrate 63.8 g 0%
Net carbs 59.1g
Aminoacids
Nutrient Amount DV
Alanine 1.161 g 0%
Arginine 1.604 g 0%
Aspartic acid 1.936 g 0%
Cysteine 0.273 g 0%
Glutamic acid 3.538 g 0%
Glycine 1.09 g 0%
Histidine 0.523 g 0%
Isoleucine 0.852 g 0%
Leucine 1.548 g 0%
Lysine 1.378 g 0%
Methionine 0.479 g 0%
Phenylalanine 0.832 g 0%
Proline 0.913 g 0%
Serine 0.888 g 0%
Threonine 0.804 g 0%
Tryptophan 0.207 g 0%
Tyrosine 0.675 g 0%
Valine 0.985 g 0%
Minerals
Nutrient Amount DV
Calcium 53.26 mg 4%
Copper 0.41 mg 46%
Fluoride 1.32 mcg 0%
Iron 4.82 mg 27%
Magnesium 75.15 mg 18%
Manganese 1.92 mg 83%
Phosphorus 292.46 mg 23%
Potassium 583.97 mg 12%
Selenium 24.96 mcg 45%
Sodium 202.19 mg 9%
Zinc 2.63 mg 24%
Other
Nutrient Amount DV
Water 182.061 g 0%
Ash 2.244 g 0%