Your Recipe

3-in-1 brown-buttered winter vegetables

Ingredient Amount Calories
Brussels Sprouts, raw 300g 129kcal
Carrots, raw 61g 25kcal
Leeks 180g 110kcal
Butter without salt 75g 538kcal

Recipe Instructions:

Ingredients
3 carrots, thickly sliced, at an angle
300g Brussels sprouts, trimmed and halved, if they’re large
2 leeks, trimmed and thickly sliced, at an angle
75g butter
handful sage leaves (optional)

Method
STEP 1
Bring a large pan of salted water to the boil, tip in the carrots and boil for 3 mins, then add the sprouts and boil for another minute before adding the leeks. Boil everything for 5 mins more, then drain well.

STEP 2
Sizzle the butter in a large frying pan or sauté pan until it turns a nutty brown, then add the sage, if using. Let it crackle, then transfer to a plate, leaving the butter in the pan. Add some cracked black pepper to the butter, tip in the vegetables and gently stir-fry until the veg is piping hot and starting to brown around the edges. Season with sea salt and serve straightaway, with the sage scattered over, if using.

Nutrition Facts
Portion Size 103 g | ml
Amount Per Portion 134
559
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 10g 51%
Sodium 27mg 1%
Total Carbohydrate 9.7g 4%
Dietary Fiber 2.7g 10%
Sugar 2.8g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.4mg 8%
Potassium 284mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 214.292 mcg 24%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.598 mg 4%
Pantothenic acid [B5] 0.238 mg 5%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0.021 mcg 0%
Floate [B9] 52.007 mcg 0%
Vitamin C 46.7 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.073 mg 7%
Vitamin K 104.817 mcg 87%
Betaine 0.441 mg 0%
Choline 15.645 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.7 g 4%
Sugars 2.8 g 6%
Dietary fiber 2.7 g 10%
Carbohydrate 9.7 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.037 g 0%
Arginine 0.138 g 0%
Aspartic acid 0.069 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.127 g 0%
Glycine 0.028 g 0%
Histidine 0.052 g 0%
Isoleucine 0.096 g 0%
Leucine 0.126 g 0%
Lysine 0.119 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.077 g 0%
Proline 0.036 g 0%
Serine 0.039 g 0%
Threonine 0.103 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.022 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 45.06 mg 3%
Copper 0.08 mg 9%
Fluoride 0.68 mcg 0%
Iron 1.36 mg 8%
Magnesium 21.37 mg 5%
Manganese 0.33 mg 14%
Phosphorus 51.56 mg 4%
Potassium 284.03 mg 6%
Selenium 1.24 mcg 2%
Sodium 26.89 mg 1%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 78.897 g 0%
Ash 1.11 g 0%