Your Recipe
3-in-1 brown-buttered winter vegetables
Nutrition Facts | |
Portion Size | 103 g | ml |
Amount Per Portion |
134 559 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 10g | 51% |
Sodium 27mg | 1% |
Total Carbohydrate 9.7g | 4% |
Dietary Fiber 2.7g | 10% |
Sugar 2.8g | |
Protein 8.6g | 17% |
Vitamin D 0mcg | 0% |
Calcium 45mg | 3% |
Iron 1.4mg | 8% |
Potassium 284mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 214.292 mcg | 24% |
Thiamin [B1] | 0.095 mg | 8% |
Riboflavin [B2] | 0.064 mg | 5% |
Niacin [B3] | 0.598 mg | 4% |
Pantothenic acid [B5] | 0.238 mg | 5% |
Vitamin B6 | 0.194 mg | 11% |
Cobalamin [B12] | 0.021 mcg | 0% |
Floate [B9] | 52.007 mcg | 0% |
Vitamin C | 46.7 mg | 52% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.073 mg | 7% |
Vitamin K | 104.817 mcg | 87% |
Betaine | 0.441 mg | 0% |
Choline | 15.645 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.7 g | 4% |
Sugars | 2.8 g | 6% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 9.7 g | 0% |
Net carbs | 7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.037 g | 0% |
Arginine | 0.138 g | 0% |
Aspartic acid | 0.069 g | 0% |
Cysteine | 0.028 g | 0% |
Glutamic acid | 0.127 g | 0% |
Glycine | 0.028 g | 0% |
Histidine | 0.052 g | 0% |
Isoleucine | 0.096 g | 0% |
Leucine | 0.126 g | 0% |
Lysine | 0.119 g | 0% |
Methionine | 0.026 g | 0% |
Phenylalanine | 0.077 g | 0% |
Proline | 0.036 g | 0% |
Serine | 0.039 g | 0% |
Threonine | 0.103 g | 0% |
Tryptophan | 0.025 g | 0% |
Tyrosine | 0.022 g | 0% |
Valine | 0.108 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 45.06 mg | 3% |
Copper | 0.08 mg | 9% |
Fluoride | 0.68 mcg | 0% |
Iron | 1.36 mg | 8% |
Magnesium | 21.37 mg | 5% |
Manganese | 0.33 mg | 14% |
Phosphorus | 51.56 mg | 4% |
Potassium | 284.03 mg | 6% |
Selenium | 1.24 mcg | 2% |
Sodium | 26.89 mg | 1% |
Zinc | 0.27 mg | 2% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 78.897 g | 0% |
Ash | 1.11 g | 0% |