Your Recipe

Cauliflower Mash

Ingredient Amount Calories
Cauliflower 588g 147kcal
Shallots, raw 46g 33kcal
Butter without salt 56.8g 407kcal
Cream half and half 120g 157kcal

Recipe Instructions:

1 Head of Cauliflower cut into florets
1/2 cup Half and Half
2 Shallots Minced
4 tablespoons Butter
2 teaspoons Seasonello Bologna Aromatic Herbal Salt

Steam cauliflower until very tender. Let dry on paper towels for a few minutes to absorb the moisture.
Saute shallots in 2 Tablespoons of butter until they are soft and start to turn golden in color.
Add cauliflower, shallots,half and half and Seasonello to food processor and combine on medium speed until they have a smooth consistency.
Put mixture in a saucepan and reheat over medium heat. Stir in remaining butter and add more Seasonello and pepper to taste.

Nutrition Facts
Portion Size 203 g | ml
Amount Per Portion 186
779
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 14g 68%
Sodium 65mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 3.9g 14%
Sugar 4.9g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 0.8mg 4%
Potassium 521mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 126.228 mcg 14%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 0.807 mg 5%
Pantothenic acid [B5] 1.191 mg 24%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 0.081 mcg 0%
Floate [B9] 89.026 mcg 0%
Vitamin C 72.044 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0.527 mg 4%
Vitamin K 24.261 mcg 20%
Betaine 0.21 mg 0%
Choline 9.579 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11 g 4%
Sugars 4.9 g 10%
Dietary fiber 3.9 g 14%
Carbohydrate 11 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.218 g 0%
Arginine 0.174 g 0%
Aspartic acid 0.365 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.651 g 0%
Glycine 0.143 g 0%
Histidine 0.112 g 0%
Isoleucine 0.172 g 0%
Leucine 0.262 g 0%
Lysine 0.384 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.154 g 0%
Proline 0.235 g 0%
Serine 0.177 g 0%
Threonine 0.17 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.133 g 0%
Valine 0.261 g 0%
Minerals
Nutrient Amount DV
Calcium 72.1 mg 6%
Copper 0.07 mg 8%
Fluoride 2.77 mcg 0%
Iron 0.77 mg 4%
Magnesium 27.75 mg 7%
Manganese 0.26 mg 11%
Phosphorus 103.49 mg 8%
Potassium 520.95 mg 11%
Selenium 2.12 mcg 4%
Sodium 65.34 mg 3%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 170.987 g 0%
Ash 1.375 g 0%